Dicas pra correr bem uma Meia Maratona - 21 km e cruzar feliz a linha de chegada

from Corrida de Rua - Careca de Correr · host Careca de Correr - Corrida de Rua

Até setembro de 2022 eu já corri 16 Meias Maratonas. Com essa experiência, me sinto confortável pra te deixar algumas dicas práticas de como você deve se preparar pra correr essa distância com saúde, conforto e alegria. Ouça e se quiser compartilhe com seus amigos e amigas da corrida. Bora pro áudio!

Episode metadata supplied by the publisher feed · Published Sep 30, 2022

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Dicas pra correr bem uma Meia Maratona - 21 km e cruzar feliz a linha de chegada

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