dichterbij of verderaf: de wijsheid van mindfulness ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

We denken vaak dat mindfulness betekent: steeds dichterbij komen, naar binnen keren, voelen wat er is. En dat klopt – het kan helend en waardevol zijn om die nabijheid te oefenen. Maar soms is het helemaal niet helpend om dieper in een ervaring te duiken. Soms betekent mindfulness juist een beetje verderaf gaan: uitzoomen, ruimte scheppen, jezelf beschermen. In deze aflevering verken ik hoe nabijheid en afstand beide vormen van zorg kunnen zijn, en hoe we kunnen voelen wat wijs is, van moment tot moment.

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This episode is 25 minutes long.

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This episode was published on September 3, 2025.

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