Did I Just Pee My Pants?

This episode explores the biological, emotional, and physical factors contributing to bladder leakage, emphasizing a holistic approach to treatment and self-care. Angie breaks down complex concepts into accessible insights, empowering listeners to understand and address their pelvic health.Bladder leakage is often a response to environmental stressors and physical loads, not a failure of the body.Pregnancy, childbirth, aging, and surgery significantly impact pelvic floor integrity.Proper posture and diaphragmatic breathing are crucial for pelvic health.Foot mechanics directly influence pelvic stability and function.Chronic stress causes pelvic muscles to stay clenched, leading to dysfunction.Dietary choices, including hydration and irritants, affect bladder health.Supporting the nervous system helps release emotional and physical tension.A holistic approach addressing system-wide factors is essential for healing.Substack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.