Die Angst ins Jetzt holen / 030 - Der ACT-Podcast ! schoe...

What this episode covers

In der heutigen Folge nehmen wir uns die Zeit, um deinen Mut auf die Probe zu stellen. Wir werden eine Achtsamkeitsübung durchführen, bei der du das Gefühl der Angst heraufbeschwören und es beobachten kannst, ohne dich davon verunsichern zu lassen. Diese Übung ist eine kraftvolle Möglichkeit, deinen inneren Frieden zu stärken und deine Resilienz zu fördern. Nimm dir die Zeit, um diese wertvolle Fähigkeit zu trainieren und lerne, wie du mit unangenehmen Emotionen auf eine gesunde Weise umgehen kannst.

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Frequently Asked Questions

How long is this episode of Der ACT-Podcast ! schoen_achtsam?

This episode is 8 minutes long.

When was this Der ACT-Podcast ! schoen_achtsam episode published?

This episode was published on June 9, 2024.

What is this episode about?

In der heutigen Folge nehmen wir uns die Zeit, um deinen Mut auf die Probe zu stellen. Wir werden eine Achtsamkeitsübung durchführen, bei der du das Gefühl der Angst heraufbeschwören und es beobachten kannst, ohne dich davon verunsichern zu lassen....

Can I download this Der ACT-Podcast ! schoen_achtsam episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.