Die Anti-Wishlist: dein inneres Upgrade, um dich in deinen Alltag zu verlieben

from Building Bonds - der Podcast für Self-help und Beziehungen · host Lilli und Rebecca

#81 Immer mehr, immer neu, immer weiter – aber warum eigentlich?In dieser Folge nehmen sich Lilli und Rebecca dem Dauerzustand des „mehr wollen“ an und zeigen dir, wie du echte Freude an dem findest, was längst da ist.Ob dein Lieblingspulli, alte Routinen oder sogar deine Beziehung: Wenn du aufhörst, nach dem nächsten großen Ding zu suchen, kannst du das Jetzt wieder ganz neu erleben.Freu dich auf: Warum dein Dopamin-System dich austrickst Konkrete Übungen, um alte Dinge neu zu erleben Wie du emotionale Highlights wiederholen kannst Deep Talk über materielle und immaterielle WünscheNach dieser Folge wirst du den Montagmorgen, dein Müsli – und vielleicht sogar deinen Ex – mit anderen Augen sehen.Schreib’ Lilli und Re auf ⁠Instagram⁠!

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This episode was published on August 3, 2025.

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