Die beste Uhrzeit, um zu schlafen | #76

What this episode covers

Chronotypen Zu welcher Uhrzeit sollte man schlafen? Dazu gibt es tatsächlich einen riesen Berg an Studien und diese deuten alle daraufhin, dass wir uns an unserem genetisch bedingten Chronotypen orientieren sollten. Doch wie ermittelt man die perfekte Schlafzeit und gibt es Unterschiede? Genau das erkläre ich dir in dieser Podcast Folge. Passend zum Thema wurde die Folge von Brain-Effect gesponsort, wo du hochwertiges Melatonin erwerben kannst. Im Intro erzähle ich mehr zu Brain-Effect und was ich allgemein von Melatonin halte. Mit dem Rabattcode "GAIN20" sparst du nochmal 20% auf alle Produkte. Hier geht's zum Melatonin Sleep-Spray: https://www.brain-effect.com/sleep-melatonin-spray

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Frequently Asked Questions

How long is this episode of Shape Yourself?

This episode is 14 minutes long.

When was this Shape Yourself episode published?

This episode was published on July 23, 2020.

What is this episode about?

Chronotypen Zu welcher Uhrzeit sollte man schlafen? Dazu gibt es tatsächlich einen riesen Berg an Studien und diese deuten alle daraufhin, dass wir uns an unserem genetisch bedingten Chronotypen orientieren sollten. Doch wie ermittelt man die...

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