Die besten Lebensmittel im Sommer bei Reizdarm & Intoleranzen (#56)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Welche Lebensmittel sind bei Fructoseintoleranz, Histaminintoleranz und Reizdarm eigentlich besonders gut im Sommer geeignet? Genau das schauen wir uns heute mal an. Und dazu gibt es eine große Portion Rezeptinspirationen Du erfährst:✔️ Welche 14 Lebensmittel für den Sommer besonders geeignet sind und warum✔️ Worauf du bei Intoleranzen & Reizdarm achten solltest✔️ Rezepte und Inspirationen mit diesen Lebensmitteln—In der Podcastfolge erwähnte Rezepte:Gurken-Minz-LimoSüßkartoffel-Zucchini-AufstrichZucchini-Frühstückskuchen mit PekannüssenAktivierte NüsseErwähnte Podcastfolge:🎧Podcastfolge #27 | Welche Kräuter kann man bei Unverträglichkeiten & Reizdarm essen?___🌞 Sommerrezepte-Buch Vol.1Über 50 Sommerrezepte: Grillrezepte, Eisrezepte (auch ohne Eismaschine), Snacks zum Mitnehmen, Salate und vieles mehr. Fructosearm | laktosearm | lowFODMAP | vieles glutenfreiZum E-Book—Mehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on July 8, 2025.

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