Die eine Frage, die du dir stellen musst, um mit intensiven Emotionen besser umzugehen

from Building Bonds - der Podcast für Self-help und Beziehungen · host Lilli und Rebecca

#96 Lilli und Rebecca tauchen tief ein in die Frage, warum unser Kopf uns manchmal sabotiert und warum unsere Gefühle oft nicht das sind, was sie vorgeben zu sein. Die beiden sprechen darüber, wie man mit Anxiety umgeht, wie man Wut entschärft und welche Schritte helfen, emotionale Last wirklich loszulassen anstatt sie nur zu verdrängen.Wenn du gerade in einer intensiven Phase steckst, ist das deine Folge. Hör rein, screenshotte deinen liebsten Aha Moment und teile ihn in deiner Story. Markiere @lilliundrebecca! Folge den beiden auf Instagram für noch mehr Insights & daily life! 💬 Schreib eine dm auf Instagram, welche Entscheidung du gerade vor dir hast – sie lesen jede Nachricht.🔔 Klick auf „Folgen“, um keinen Montagsimpuls mehr zu verpassen!

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This episode is 56 minutes long.

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This episode was published on November 16, 2025.

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