EPISODE · Jul 19, 2024 · 2 MIN

Die Keto-Diät

from Radio 1 - Fit statt fertig · host 1634

Die Keto-Diät gehört zu den Low-Carb-Ernährungsformen, bei denen der Anteil der Kohlenhydrate in der täglichen Ernährung reduziert wird. Man isst also weniger Brot, Nudeln und Reis, dafür mehr Fleisch, Eier, Milchprodukte, Nüsse, pflanzliche Öle sowie ausgewähltes Gemüse und Obst.

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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Die Keto-Diät

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