Die Kunst des effektiven Intervalltrainings beim Laufen -...

What this episode covers

Von Pausen bis Tempo: So maximierst du deine Leistung mit Intervallen#29: Regeneration und Präzision: Tipps und Tricks für dein perfektes IntervalltrainingEntdecke die Geheimnisse des effektiven Intervalltrainings beim Laufen! In dieser Podcast-Folge erfährst du von Franziska Dietz und Andreas Butz, warum Intervalle so wirkungsvoll sind und wie du diese optimal für dein Training gestaltest. Von der Bedeutung der richtigen Pausen bis zur Planung und Steigerung deines Intervalltrainings – hier erfährst du alles, was du wissen musst, um deine Leistung mit Hilfe der Laufcampus-Methode kontinuierlich zu steigern und Verletzungen zu vermeiden. Franzi und Andreas zeigen dir, wie du dein Renntempo und Wettkampfpotenzial präzise einschätzen kannst und geben Tipps zur Regeneration. Plus: Ein Blick auf das hochintensive Intervalltraining (HIIT). Verpasse nicht diese essenzielle Anleitung für dein nächstes Lauftraining! Diese Folge ergänzt die Folge 28 zum Thema Tempotraining. Franzi und Andreas sind übrigens Mitglied im Laufcampus Club TEAM LAUFCAMPUS, ein Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Blog: Intervalltraining beim Laufen Club: Der Laufcampus-Club – Jetzt informieren Seminar: Das Marathonseminar Seminar: Das Laufseminar Deutschland Mallorca: Laufen, Lachen, Sonne tanken Newsletter: Wöchentlich Tipps und Angebote LINKS ZU FRANZI UND ANDREAS Franziska Dietz auf Instagram Andreas Butz auf Instagram Andreas auf Facebook Andreas bei Strava Andreas bei LinkedIn Mehr Marathontipps unter www.laufcampus.com

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of MARATHON PODCAST?

This episode is 1 hour and 19 minutes long.

When was this MARATHON PODCAST episode published?

This episode was published on February 18, 2024.

What is this episode about?

Von Pausen bis Tempo: So maximierst du deine Leistung mit Intervallen#29: Regeneration und Präzision: Tipps und Tricks für dein perfektes IntervalltrainingEntdecke die Geheimnisse des effektiven Intervalltrainings beim Laufen! In dieser...

Can I download this MARATHON PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.