Die Macht des Schlafs

from Fit Happens · host Felix Hess

Für viele ist Schlaf das Normalste der Welt. Doch wie tiefgründig wirkt sich Schlaf wirklich auf unsere Gesundheit aus? In dieser Folge tauchen wir ein in die faszinierende Welt des Schlafs und diskutieren, warum er so essentiell für unser Wohlbefinden ist. Wir entwirren die Geheimnisse der Schlafphasen, Schlafqualität und teilen unsere Einschlafroutinen. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (00:00) Intro (00:11) Einleitung (01:38) Schlafphasen (09:15) Anzahl Stunden Schlaf (13:17) Folgen von Schlafmangel (20:10) Warum schlafen wir? (21:05) Schlafumgebung (31:28) Einschlafroutinen (35:44) Einfluss von Social Media (37:42) Schlafqualität mit Ernährung beeinflussen (41:00) Outro

Episode metadata supplied by the publisher feed · Published Jul 22, 2024

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This episode was published on July 22, 2024.

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