Die Schlüsseleinheiten: Optimales Lauftraining

What this episode covers

Mehr Erfolg – weniger leere Kilometer#24: Auf diese Einheiten kommt es wirklich anEntdecke in dieser Podcast-Folge die wesentlichen Schlüsseleinheiten der Laufcampus-Methode. Von zügigen Dauerläufen über Tempotraining bis zu langen Läufen. Lerne die Varianten kennen und erfahre, wie diese Schlüsseleinheiten deine Laufperformance verbessern und warum sie das Herzstück eines effektiven Trainingsplans sind. Tauche tiefer ein in die Laufcampus-Methode, höre wertvolle Tipps zur Trainingsgestaltung und Vermeidung gängiger Fehler. Wenn du durch Training besser werden möchtest und leere Kilometer vermeiden möchtest, dann bist du hier genau richtig. Eine inspirierende Folge für Läuferinnen und Läufer, moderiert von Franziska Dietz, verständlich erklärt von Andreas Butz. Franzi und Andreas sind übrigens Mitglied im Laufcampus Club TEAM LAUFCAMPUS, ein Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Blog: Optimales Lauftraining: Die Schlüsseleinheiten der Laufcampus-Methode Blog: Herzfrequenzvariabilität – HRV Messung Seminar: HRV-Coaching Ausbildung Seminar: Das Marathonseminar Mallorca: Laufen, Lachen, Sonne tanken Newsletter: Wöchentlich Tipps und Angebote LINKS ZU FRANZI UND ANDREAS Franziska Dietz auf Instagram Andreas Butz auf Instagram Andreas auf Facebook Andreas bei Strava Andreas bei LinkedIn Mehr Marathontipps unter www.laufcampus.com

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Frequently Asked Questions

How long is this episode of MARATHON PODCAST?

This episode is 1 hour and 21 minutes long.

When was this MARATHON PODCAST episode published?

This episode was published on January 14, 2024.

What is this episode about?

Mehr Erfolg – weniger leere Kilometer#24: Auf diese Einheiten kommt es wirklich anEntdecke in dieser Podcast-Folge die wesentlichen Schlüsseleinheiten der Laufcampus-Methode. Von zügigen Dauerläufen über Tempotraining bis zu langen Läufen. Lerne die...

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