Die Stille nach dem Crash

Ein ME/CFS-Crash ist rohe Qual. Denken unmöglich, der Kopf droht zu platzen, jede winzige Bewegung schmerzt, jedes Geräusch, jeder noch so winzige Lichtstrahl schneidet tief ins Gehirn. Bleierne Erschöpfung und dazu die Angst, dass es diesmal nicht mehr vorbeigeht. Die leise Frage, ob ein einziger Schritt zu viel war. Diese Folge zeigt, wie sich ein Crash (PEM) bei mir anfühlt und warum er so tief verunsichert. Alle Folgen in Text-Form gibt es auf meinem Blog unter Tanjas Pacing Blog.

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Die Stille nach dem Crash

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This episode is 6 minutes long.

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This episode was published on December 9, 2025.

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