Die Stressreaktion "Kampf" spüren lernen - Checkliste #219

from Bergfest Podcast · host Marco Giglio & Philipp Hoffmann

Selbstwahrnehmung entwicklen und typische Verhaltensweisen erkennen 🧠. Marco bietet eine praktische Checkliste 📋, um körperliche und mentale Anzeichen der Stressreaktion "Kampf" zu erkennen. Ziel ist es, stressige Situationen gelassener zu meistern und ein besseres Bewusstsein für die eigenen Reaktionen zu entwickeln. Websites: Marco Giglio: https://giglio.training Philipp Hoffmann: https://personaltrainingdarmstadt.com Kostenfreies und unverbindliches Beratungsgespräch Marco Giglio: https://giglio.training/online-personal-training Philipp Hoffmann: https://personaltrainingdarmstadt.com/kontaktformular/

Episode metadata supplied by the publisher feed · Published Jul 14, 2024

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Die Stressreaktion "Kampf" spüren lernen - Checkliste #219

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