Diederik Smit #3: Darmgezondheid, vezels en de probiotica...

What this episode covers

Endocrinoloog dr. Diederik Smit legt uit hoe je darmflora écht werkt,waarom de meeste probiotica weggegooid geld zijn en wat je wel kuntdoen voor een gezonde buik. Met een waarschuwing voor krachtsportersdie veel eiwitten eten: zonder vezels gaat het mis.Onderwerpen: darmflora, prebiotica vs probiotica, vezels (psyllium husk), bloating en FODMAP, eiwitrijk dieet en vezeltekort, supplementen voor de darm (glutamine, omega-3), Fibre Maxing-hype.Tussen de Set is de podcast van Sportpoeder.Meer Sportpoeder:- App & artikelen: sportpoeder.nl- Deals op supplementen: sportpoeder.nl/deals- Instagram: @sportpoeder

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How long is this episode of TUSSEN DE SET?

This episode is 29 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on May 18, 2026.

What is this episode about?

Endocrinoloog dr. Diederik Smit legt uit hoe je darmflora écht werkt,waarom de meeste probiotica weggegooid geld zijn en wat je wel kuntdoen voor een gezonde buik. Met een waarschuwing voor krachtsportersdie veel eiwitten eten: zonder vezels gaat...

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