Dieetmythes voor vrouwen boven de 40 - Wat werkt wél?

What this episode covers

Heb je weleens gehoord dat je na je 40e nauwelijks meer kunt afvallen omdat je metabolisme vertraagt? Of dat je koolhydraten moet schrappen om slank te blijven? Er bestaan zoveel dieetmythes die vrouwen in de war brengen en vaak juist tegenwerken. In deze aflevering ontkracht ik de 5 grootste dieetfabels en leg ik uit wat écht werkt als je boven de 40 bent en op een gezonde manier wilt afvallen. Geen crashdiëten, geen eindeloze cardio, maar een slimme, haalbare aanpak waarin voeding je bondgenoot is!------------------------------------------The Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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This episode is 20 minutes long.

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This episode was published on March 12, 2025.

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Heb je weleens gehoord dat je na je 40e nauwelijks meer kunt afvallen omdat je metabolisme vertraagt? Of dat je koolhydraten moet schrappen om slank te blijven? Er bestaan zoveel dieetmythes die vrouwen in de war brengen en vaak juist tegenwerken....

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