Diese Gewürze können deine Verdauung und Darmgesundheit stärken (#06)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Heute geht es um einen ganz einfachen Umsetzungstipp, der für die meisten Unverträglichkeiten und auch Reizdarm geeignet ist: Gewürze. Gewürze bringen nicht nur Geschmack und Farbe ins Essen, sondern können auch einen Einfluss auf deine Verdauung und deine Darmgesundheit haben. Ich stelle dir heute 6 Gewürze vor, die auch bei einer Fructoseintoleranz oder Reizdarm und zu einem Großteil auch bei einer Histaminintoleranz gegessen werden können und dich unterstützen können Du erfährst: - Welchen Einfluss Gewürze auf deinen Darm haben können - 6 Gewürze und ihre Wirkungen - Wie du Gewürze in den Alltag integrieren kannst - Worauf du beim Kauf und Lagerung achten solltest Und dann hab ich als Profi-Bekleckerin noch einen Bonus-Tipp für dich parat, wie du leuchtende Gewürz-Flecken aus hellen Kleidungsstücken bekommst. Das Rezept für die heiße Gewürzschokolade findest du im Winter- und Weihnachts-E-Book: https://www.holeat.de/shop/e-books/winter-und-weihnachtsrezeptbuch/ Das Rezept für die Allrounder-Gewürzmischung im Sommer-E-Book: https://www.holeat.de/shop/e-books/sommerrezepte-vol-1/ Das Rezept für goldene Milch findest du auf dem Blog: https://www.holeat.de/goldene-milch/ Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on March 14, 2024.

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