Diet & Exercise around Shift Work with Heather Moffat
from Your Weekly Lift Hosted by Lucy Evans
The 10th May is National Shift workers day, so I thought I’d team up with the queen of Shift Work advice Heather Moffat, fellow online coach, who also works for the NHS as a Radiographer, she has been on her own diet and exercise journey over the years and as a result has learned to manage this around ever-changing shifts, lack of routine, sleep deprivation and on top of that throw in 2 children and family life, heather has a lot to offer. In todays episode we discuss barriers you may face as a shift worker, how you can overcome them and so much more! Shift worker or not, you will find this one useful! My Instagram: https://www.instagram.com/liftbylucyvictoria/ Heather’s Instagram: https://www.instagram.com/heather.moffat.fitness/
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