PODCAST · health
Your Weekly Lift
by Lucy Evans
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
Episodes
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S3, E4: Small changes in your day to day that can create a big impact
Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control. We talk about how easy it is to let things slip even...
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S3, E3: How do you know when you've lost enough weight/finished fat loss?
Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move the goal post's or chase those last few pounds. I answer all in todays episode & if you are no…
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S3, E2: Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach
Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by...
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S3, E1: Hit reset on your fat loss - 5 Steps to losing weight for good in 2026
Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year. Find out about our next 6 week Uplift program here...
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S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!
Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned...
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S2 E10: Dieting & your menstrual cycle: How to stay consistent all month
Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time...
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S2, E9: Do the Calories Burned on your watch really matter?
Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset. We’ll talk about the science behind calories burned, the...
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S2, E8: keeping off the weight...life after fat loss
Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results & how to just make eating well & exercising a lifestyle. Need further help with...
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S2, E7: Choosing your hard
Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue. We talk about why this may not always be the easier option, how everything in life can come with…
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S2, E6: From an unsustainable lockdown routine to lifelong results: Client Episode with Elena
Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition! Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do,...
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Bonus Ep: Why I chose to do one more uplift at the quietest time of year for y industry
Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us. All the info on Uplift can be found here and if you'd like to chat further then Dm me on Instagram here.
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S2, E5: How to motivate yourself in the change of season
Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In this episode we set you up with simple and realistic tools to pull upon in this time to ensure you can...
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S2, E4:Are Protein Bars really going to kill you?
Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy. But is it really that simple? In this episode, we dig into the truth behind the headlines, what the experiment was...
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S2, E3: Losing your Spark & How to find it again
Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through the motions, losing your spark and feeling meh. Beth is real & honest about the struggles that come...
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S2, E2: 'the goal is to delete my fitness pal' - client episode with Angie
Thanks for joining me for another episode: today we chat with Angie, a client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose weight but like many of us, old habits crept back in once the program ended. Fast forward: Angie came…
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S2 E1: I’m Back - Navigating Breaks, Injuries & Life
It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business. This episode is for anyone coming back from a break - injury, illness, or just life being life. I share: Why giving your body proper rest is harder than it sounds What...
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This might be why fat loss hasn't clicked yet
Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If you're constantly saying you want to be consistent, but life keeps getting in the way, then this...
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Pregnant on Your Fitness Journey: What Happens Next?
In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause. Whether you’re a current client, thinking about...
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Is it harder to lose weight in your 30's?
If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a client asked me in check in this week, so in today's episode we are breaking down what actually...
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Fat Loss Advice I'd Give if I wasn't afraid to hurt your feelings
I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things,but still not seeing results, it might be time listen to this episode. Today I will be taking you through the common beliefs that hold people back ,like…
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Trying to Conceive? Here's How to Support Your Body Without the Overwhelm
You know you want a family in the future and want to get your body in the best possible place to conceive… eating well and exercising doesn’t always have to be about fat loss, it can be for a future version of yourself that you have never met yet. I am helping more and more women get their body…
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The pain of changing your habits
Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it’s in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the...
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Reclaim your relationship with social media: 5 weeks off of Instagram takeaways
Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I...
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Mid year check in: Reconnect with your word of the year
We’re halfway through the year, so it's time to look at how your goals are holding up. In this episode, we’re guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or...
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Learning to say no without guilt
If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence. We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start...
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Managing Holidays around your fat loss journey
Thank you for joining me for another episode. Today we discuss how to manage holidays around your fat loss journey, we touch all all inclusive buffets, self catering and how to come back from a holiday not having put all the weight back on.
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How 1-1 Coaching actually works (BRAND NEW SERVICE)...
Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if...
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Get to know your Team Lift Coaches - Beth & Lucy!
Thank you for joining us for another episode, we thought we would do a little episdoe to re-introduce ourselves. We asked our client communities for some juicy questions & they delivered! We discuss how it is working with your best friend, what we wish clients would stop doing & so much more!…
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Establishing an Evening Routine
If you are someone who struggles with going to bed on time, not being able to get up in the morning due to feeling sluggish, not being as productive in a day as you’d like and want that to change then this episode is for you. Today I am joined by my fellow Team Lift Coach Beth, who struggled with...
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Stop Self Sabotage by learning this ONE thing!
Have you ever started the week determined you are going to change a habit and it might go well for 3 days, at best a week and suddenly you fall back into old patterns & everything just feels so hard. This could be because you are falling into self sabotage mode without even realising. Today I am...
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managing holidays, hitting protien, meal ideas, dieting around children, morning person and much more
Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when…
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What can i expect from Uplift? Our new and improved 6 week uplift program!
If you are still on the fence about Uplift and want to know a bit more what to expect then this episode is for you! Sign up and find out more here! Reach out on Instagram here! Spaces close 4th April at midnight! We start on the 7th April One off investment of £139
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Thrive in life, reduce stress, living in align with your values & taking action with Beth Jones
Thank you for joining me for another episode. Today i am joined by my fellow Team Lift coach Beth as we discuss our main takeaways attending Dr Chatterjee's Thrive Tour. We discuss our own perception of Dr Chatterjee's thrive triangle, including ways to reduce your stress, feel more aligned with...
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Make your fat loss journey easier
Thank you for joining me for another episode! Today I am talking you through all the things I am doing over the next 4 weeks to make my mini fat loss phase easier on the lead up to my birthday, because if you are a busy girl like me with all the plates to spin & you are trying to lose fat then…
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Stepping out of your comfort zone PART TWO with Beth Jones
Thank you for joining us for another episode! today I am joined by my fellow Team Lift Coach Beth as we talk comfort zones! We take you through the facts about why you may be going through the motions, our own experiences with our comfort zone & some tips and advice on where to start to grow &…
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Is it healthy or obsessive, skinny shaming & when is enough enough?
Thank you for joining me for another episode this week. Todays episode was inspired by a client who received an unwanted negative comment about her weight loss journey this week & I know myself this is not uncommon when we decided to work on ourselves, so in todays episode I have decided to…
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Semi Solo Trip to San Francisco Recap
Thank you for joining me for another episode, today i join you off the back off a trip to san francisco where i gate crashed my husbands work trip & used it as an opportunity to explore solo. In todays episode i recap on my learnings of pushing myself out of my comfort zone & touch on the one…
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How to get out of your comfort zone PART 1
Thank you for joining me for another episode of your weekly lift! Want to work with us? Apply here! Follow me on Instagram here!
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Creating a simplier life in 2025 PART TWO
After the response from last weeks episode, I am back with Part 2. In this episode, I’m diving furthur into living a simplier life in 2025, we talk about the power of staying true to yourself, even when it’s not the easiest path. We’re talking about those hard changes that feel tough before they...
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Create a simpler life in 2025
My word for the year is SIMPLICITY! This doesn't mean achieving less or settling, it about creating space in my brain & feeling less stressed, in todays episode I share with you how this year i am striving to make my life simpler with small everyday changes & i am already feeling better for it!...
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Fat Loss in 5 Steps - Your Ultimate Weight Loss Guide for 2025
Thank you for joining me for another episode, with so many of us starting our health & fitness goals this year I wanted to bring to you an Ultimate Guide to losing weight in 2025. Today's episode takes you through 5 realistic & simple steps to achieve your fat loss goals in 2025. Want to work…
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Make Calorie Counting work for you with Beth Jones
At this time of year when we quite often start miserable low calorie diets that realistically we are never going to stick to, so we thought we'd come together an offer a different perspective on calorie counting as a form of losing fat. As an online coach I often see Calorie counting get a bad…
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Get to know your Team Lift Coach Beth Jones
It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each…
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Improve your money mindset & overcome the fear of investing in yourself
Today i wanted to do a little off topic episode & chat about another area of self development I am particularly passionate about...money mindset. Since becoming self employed this is something I have had to work really hard on. Today I take you through how to improve your relationship with money,...
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mindset shifts I made to see results that last
Today I reflect on my attitude towards fitness in my early 20s VS now in my early 30s. I take you through some some pivotal shifts in my mindset has led me to living a lifestyle I would have never believed back then in the hope it will inspire you too! 1-1 Coaching Spaces open for January in 2...
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'I don't know what to eat to lose weight', the '4 somethings' method & planning your food shop
Thank you for joining me for another episode. Today's episode is for you if you struggle with knowing what your plate, meals or food shop needs to look like on a fat loss journey. I take you through the 4 rules I use to plan my weekly food shop & make your fat loss journey easier, plus some ideas...
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Improve your Willpower by retraining the brain!
Thank you for joining me for another episode, this week I am coming at self discipline from a different angle to usual & discuss with you guys how we can improve our self control/willpower by looking after a certain area of our brain better! I give you some realistic tips & advice that you can...
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Lean into Winter & Smash your goals!
The transition from summer to winter is usually a time of year I struggle with, but everytime of year can have its struggles if we focus on them. In today's solo episode I discuss my top tips for leaning into Winter & ensure that despite the colder days & darker nights you can still work towards...
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How to still lose fat even when life is busy with Beth Jones
Thank you for joining me for another episode of your weekly lift! Today I am joined by my fellow Team Lift Coach Beth Jones where we discuss how to still lose fat when life gets busy. Usually when life is overwhelming, our health & fitness is the first to go or we spend time prioritising the…
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Why you are stuck in a dip & what to do about it
We all experience dips in motivation occasionally, but sometimes we experience them for so long we consider giving up, Seth Godin says that a dip is when you are between the beginner & the mastery & its so true, today we discuss how to recognise when you have hit a dip, why you might of hit it &...
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ABOUT THIS SHOW
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
HOSTED BY
Lucy Evans
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Frequently Asked Questions
How many episodes does Your Weekly Lift have?
Your Weekly Lift currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Weekly Lift about?
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right...
How often does Your Weekly Lift release new episodes?
Your Weekly Lift publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Your Weekly Lift?
You can listen to Your Weekly Lift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Weekly Lift?
Your Weekly Lift is created and hosted by Lucy Evans.
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