Diet & Exercise Not Working? The Ayurvedic Approach to Aging Well | Ep. 264

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing its principles, particularly in relation to aging and health. She emphasizes the importance of turmeric as a powerful anti-inflammatory and its role in gut health. Dr. Gupta explains how Ayurveda views aging differently from Western medicine, focusing on lifestyle practices that promote longevity and well-being. The discussion also highlights the significance of sleep, mindfulness, and stress management in maintaining health and preventing inflammation. In this conversation, Dr. Shivani Gupta discusses the principles of Ayurveda and their application to modern health practices, particularly focusing on gut health, the importance of understanding doshas, and natural strategies for managing autoimmune conditions. She emphasizes the gut-brain connection and how it impacts mood and cognition as we age. Dr. Gupta also shares practical tips for incorporating Ayurvedic practices into daily life, including the use of herbs and self-care rituals to promote overall well-being and… aging well.Learn more about Dr. Gupta at https://shivanigupta.com/Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.