EPISODE · Apr 4, 2024 · 7 MIN
Diet and Mental Health: 8 foods to eat to give your brain a boost
from Studio 5
We know our diet and what we eat can have a big impact on our physical health, but it can also have an effect on our mental health. Ali Essig specializes in plant-based nutrition, and shares details on how to feed your brain. Find more healthy advice from Ali on Instagram, @plantwhys. Read more here: https://studio5.ksl.com/diet-and-mental-health-foods-give-brain-boost/
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Diet and Mental Health: 8 foods to eat to give your brain a boost
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This episode was published on April 4, 2024.
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