PODCAST · education
Studio 5
by KSL Podcasts
Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.
Episodes
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Make reading an activity, not a chore! Help your kids love reading in 5 ways
Cognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do their part! Mom and book reviewer Cheri Fries believes there are things you can do in the home that will encourage your...
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Clean up in 1 minute! 6 daily habits that help cut down on household clutter
It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out!...
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Don't restrict sugar! 5 ways to approach sweets in a healthier way
Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance! Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy...
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'We need more women's stories.' Lizzy Jensen shares what's on her mind
Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about. This month’s guest is known for her ability to connect and uplift...
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Meet through a new hobby! 5 ways for silver singles to jump into the dating pool
Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life. Dating Coach…
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Learn to be kind to yourself. Nathan Pacheco on navigating perfectionism
Nathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's multilingual performances span from opera to inspirational music to his own original compositions. His extraordinary…
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Living Room vs. Bedroom Family: How to become a family who spends more time together
The term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than retreating to their individual bedrooms. Studio 5 Parenting Contributor Heather Johnson believes that being a living room...
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'Watch out for the illusion of worry.' Bring more happiness into your life in 4 ways
Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle. Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching. Matt...
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'That's where I'm at.' Adassa on embracing dreams & family
We've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays. Adassa is a talented force with a...
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Mastering Conflict Resolution: 3 ways it can be less destructive
Conflict is an inevitable part of any relationship, but it doesn't have to be destructive. Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key...
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'Don't wait to celebrate!' What Lisa Valentine Clark is currently thinking about
What are you currently thinking about? Ruminating on? Feeling or experiencing? Essentially... what's on your mind? Those questions are the bones of a Studio 5 series we call, “On My Mind”. Where we invite women you admire to share their current thoughts and perceptions. We admire this month's On…
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Treatments for menopause can be confusing! An in-depth look into 5 common options
It's something all women experience, and something you're probably talking a lot about with your friends. But still, women have plenty of unanswered questions surrounding menopause. Our goal is to add to the conversation in a way that's helpful to you. Martie Nightingale is a certified nurse...
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Parenting Cheat Sheet: 5 one-liners to diffuse contention and create connection
Wouldn't it be nice to have an expert in your ear at all times, guiding you through tricky parenting moments? Parenting Coach Erin Morrison, known as the Conscious Mom, shared five powerful one-liners that can help moms diffuse contention and create connection with their children. It’s like a...
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'Parenting has changed dramatically.' How to navigate 'gramnesia' in your family
"Gramnesia" is a term licensed therapist Dr. Ali Quaid describes as the phenomenon where grandparents forget what it's like to have young children. This amnesia of early parenting days can lead to misunderstandings between parents and grandparents, especially during the holiday season. Studio 5...
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You can make YOURSELF happier! Here are 5 ways to boost happiness daily
Just like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness! Studio 5 Contributor Dr. Liz Hale shares how when you combine the research from two different fields - Positive Psychology and Neuroscience - we learn there's a lot about our day-to-day...
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Many families are feeling divided. 4 principles to help you heal during divisive times
A Studio 5 viewer recently wrote in asking, "With this recent election, there are so many hurting. My own family is feeling divided and it’s breaking my heart. How can we heal hearts within the family?" We hear you, and we want to help you. Studio 5 Relationship Contributor Dr. Matt Townsend…
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'Approach everything as a season.' How living life in seasons helps us grow
Boyd Matheson, host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited for Boyd’s new chapter, we will miss his voice of reason, empathy, and compassion. Before he leaves, Boyd graciously...
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'Let people know you love them.' Ruth Todd on why matriarchs are important
On Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series, “Becoming Matriarch,” aims to help women find confidence in their roles as female family leaders. Ruth Todd, mother and...
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Is BRI a good measure of health? Our expert weighed in on 4 buzzy health topics
Recent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families safe. It’s another reminder that from the grocery store to the dinner table, we want to make sure every bite our family...
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Michelle Craig: How matriarchs bridge the gap between generations
As a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories. Michelle, former first counselor in the Young Women General Presidency for the Church of Jesus Christ of Latter-day...
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'Children are born to follow mom.' How to step into your leadership role as a matriarch
The term “matriarch” might not be one you use often, but many women are stepping into this role, leading their families with intention and confidence. A matriarch is simply a woman who is the head of her family. For many, this role can feel overwhelming, but it also offers a unique opportunity to...
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Meet the Globally-Known Soprano From Right Here in Utah: Erin Morley
Erin Morley is one of today's most sought-after sopranos, performing in renowned opera houses worldwide. She's globally known, but we're proud to claim her. Born and raised in Utah, she studied violin and piano before earning her Masters of Music and Artist Diploma from Juilliard. Erin's debut...
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'Free time is the best way a child learns.' Avoid Hurried Child Syndrome in your home
From school to piano lessons, dance class, and soccer practice, today’s children often have packed schedules. This phenomenon, known as Hurried Child Syndrome, can lead to significant stress and anxiety, potentially affecting children well into adulthood. Studio 5 Parenting Contributor Heather...
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'If you're not failing, you're not growing.' How being more brave improves your life
Most women are pretty comfy in the comfort zone. We like routine, we’re good with a happy hum, but if you want to edge up your relationships, your friendships, or your life, you’ll do a brave thing. Studio 5 contributor Kelly Jensen emphasized the importance of stepping out of your comfort zone....
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Friends, or frenemies? How to teach kids what healthy relationships look like
Even grown women struggle to navigate the complexities of friendships, so it’s no surprise that kids need guidance too. Alexis and Chanté, motivational speakers and hosts of the online community “Let’s Talk Sis,” shared their advice on helping children manage difficult friendships. For more...
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'I can do the small, good thing.' Brooke Romney shares 3 things on her mind
Women are good at connecting and meeting others where they’re at. So, we wanted to highlight that important quality through a series we call “On My Mind,” where we invite women we admire to share what they’re currently thinking about. Whether that lands light on the surface or slides in deeper....
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Reach out to the teacher! Keep up with your kids' school work in 5 smart ways
If you have junior high or high school aged kids, here are a few statements that just might sound familiar: "Those aren’t my real grades." "My teacher hasn’t graded my homework yet." "My assignment isn’t really due until the end of term." We’re helping you navigate all things school minus the...
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Adjusting to an Empty Nest: 7 strategies to help you feel full again
A home that was once bustling and full is now silent. Amidst the silence, you can almost hear the familiar noises of times past—the doors opening and closing, laughter down the hallway. It might sound like an abandoned haunted house, especially this time of year, but really, it’s the reality for...
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'You're exactly where you should be.' Stop feeling behind with these 4 strategies
Sometimes your to-do list feels longer than your day, and you’re almost panicked trying to catch up. Emotional performance coach Natty Lewis shared four strategies to help you feel calm and in control. For more advice from Natty, you can find her on Instagram at @natty.o.lewis or visit...
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'We are always role models for our children.' 5 behaviors parents need to model for kids
Recently, Parenting Contributor Heather Johnson made an important observation: we are always role models for our children... in our marriage and more. Heather shares what parents and grandparents are responsible to model for their kids and grandkids.
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'See the value in the try.' Jenedy Paige talks change, hardship, and life-changing lessons
Sometimes a good run of the resume is the best way to capture a person's wide-reaching interest. Jenedy Paige is a woman we're in awe of. She's a mom, an artist, and a ninja. She's actually known as "the art ninja." It doesn't get much cooler than that! She's an award winning artist, and you'll...
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Find the 'extra' in YOUR child. How one girl's story is inspiring inclusivity in kids
Each child has their own “extra.” Summer Adamson believes her daughter Jayne, who has an extra chromosome, embodies what Summer calls “extra joy, extra wonder, extra compassion, and extra intuition.” Summer shared how we can help our kids find their own “extra.” To read more about Jayne’s...
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'Light brings light.' A light-filled women has these 5 qualities
Be the kind of woman that radiates light. Studio 5 Contributor Shima Baughman believes that starts from within. She described the light-filled woman - the woman who feels light, lives light, and spreads light wherever she goes. Read more here:...
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Stop the tears from flowing! 4 ways to control your emotions in high-conflict situations
Your friend calls you out. Your boss gives tough feedback. You land in a heated conversation with your husband. You care – but you don’t want to cry. Dr. Liz Hale shows up for the sensitive women, sharing ways to avoid the tears during high-conflict situations. Read more here:...
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Gray Divorce: The rise of separating later in life and 4 ways prevent it
Gray divorce refers to the phenomenon of couples separating later in life, typically when they are 50 years old or older. This trend has seen a significant increase, with the gray divorce rate doubling and expected to triple by 2030. Studio 5 Parenting Contributor Heather Johnson delved into the...
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We can't stop kids from experiencing discomfort. Teach them the skills to bounce back
Discomfort is an inevitable part of life, and as parents, it can be particularly challenging to watch our children navigate through tough times. The instinct to protect and solve their problems is strong, but Eli Harwood, a licensed therapist and author of “Raising Securely Attached Kids,”...
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Recognize the signs of burnout early. 5 ways to avoid the overload
Burnout is a pervasive issue that affects many of us, often creeping in unnoticed until it significantly impacts our lives. Clinical Social Worker Ginger Healy believes recognizing the signs of burnout early and taking proactive steps can make a world of difference. For more insights, visit...
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Does your child have a big audition? Here are 6 phrases to avoid... and what to say instead
If you’ve got a budding young actor in your family, then you know a big audition can be nerve-wracking for both parents and kids. While it’s normal to want to help take the pressure off, your words of wisdom could actually end up making them even more nervous and uneasy. Kelly Coombs, an actor…
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You can choose hope. 5 ways to become a 'hopefulist'
A hopefulist. Technically, it's not a word, but we think it deserves to be. A hopefulist is a person who chooses, cultivates, and practices hope. Life Coach Tiffany Peterson believes choosing to be hopeful isn't just about waiting for optimism to come naturally. It's a deliberate decision to…
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The Positives of an Election Year: 3 bright spots to focus on this election season
At its best, our country stands for equality, freedom, and the pursuit of happiness. However, during election years, we often focus solely on our country’s faults because it seems like they’re on display. Boyd Matheson, host of KSL News Radio’s Inside Sources, encouraged us to hold on to hope,...
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Stop protecting... start teaching. Teach kids to resist these 6 things
Parents protect. It’s our responsibility, our job, right? Studio 5 Parenting Contributor Heather Johnson says we’ve got it wrong. She shared why you should stop protecting and start teaching your kids to resist instead. Heather shared six things all parents need to stop protecting their kids…
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Refuse to be offended. Here are 5 things people who are hard to offend do
Let your emotional intelligence shine and refuse to be offended. When we choose openness and curiosity over offense, we create space for genuine connection. This mindset shift allows us to stay engaged and explore issues together, rather than cutting off communication. Therapist Kristin Hodson...
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Hidden habits could be causing your anxiety. Here are 5 common ones to look for in yourself
Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits. Studio 5 Relationship Contributor Dr. Matt Townsend points out some of our habits are hidden, making it challenging to identify and...
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The Sandwich Parent: Balancing Care for Aging Parents and Children
They're called "Sandwich Parents." It's those who care for both their aging parents and their children at the same time. Typically, these caregivers are women aged between 40 and 60, managing the dual responsibilities of childcare and eldercare within their homes. It’s a stage of life that has…
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Beyond 'I'm sorry.' 5 better apologies that connect on a deeper level
It's not just the words "I'm sorry" that make the difference. It's the intention behind them, and often the words that follow them. Marriage and Family Therapist Nikki Harmon shared how to strengthen your marriage by breaking down what a sincere apology looks like. She has five ways to say "I'm...
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'Be selfish - put your relationship first!' The 3 secrets of a resilient relationship
It was the largest, global study of long-term relationships that looked at just one question: what's the secret? Just that we are asking that question is good news for marriages... and the answer to that question is good news for couples who want to get in and stay in. Studio 5 Contributor Dr.…
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AI in the Creative Space: The pros, cons, and how to use this technology responsibly
We are trying to understand and get more comfortable with artificial intelligence. There are certain areas where it seems to really be coming in fast... like in creative circles where creative minds are being challenged by what a computer can do and what it can't. Photographer Kayla Trujillo…
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Your pharmacist can save you money! 9 surprising pharmacy services you didn't know about
As we march into the fall season, many of us are thinking about getting flu shots or preparing for the sick season ahead. Did you know your local pharmacy offers a lot more than just prescriptions? Phil Cowley shares some surprising services that you can access right at the pharmacy, from…
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You don't get closure from others. 5 ways to own your emotions and find it yourself
We often hear words like 'cancel,' 'boundaries,' and 'closure' in our social circles or on social media. Imagine what would happen if we heard more words like 'connect,' 'build,' 'accept,' and 'love.' Studio 5 Parenting Contributor Heather Johnson says buzz words like "closure" are often...
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The Unhappiness Crisis: 4 ways to prioritize joy and find the happy in everyday
We feel it. You feel it. Woman are craving happy. A recent study discovered why. According to the 2024 United States Happiness Report, a staggering 79% of Americans believe there is an unhappiness crisis, and 81% feel they deserve to be happier. With such a large majority feeling concerned about...
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ABOUT THIS SHOW
Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily.
Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.
HOSTED BY
KSL Podcasts
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Frequently Asked Questions
How many episodes does Studio 5 have?
Studio 5 currently has 327 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Studio 5 about?
Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your...
How often does Studio 5 release new episodes?
Studio 5 publishes regularly with 327 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Studio 5?
You can listen to Studio 5 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Studio 5?
Studio 5 is created and hosted by KSL Podcasts.
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