Studio 5

Make reading an activity, not a chore! Help your kids love reading in 5 ways

Clean up in 1 minute! 6 daily habits that help cut down on household clutter

Don't restrict sugar! 5 ways to approach sweets in a healthier way

'We need more women's stories.' Lizzy Jensen shares what's on her mind

Meet through a new hobby! 5 ways for silver singles to jump into the dating pool

Learn to be kind to yourself. Nathan Pacheco on navigating perfectionism

Living Room vs. Bedroom Family: How to become a family who spends more time together

'Watch out for the illusion of worry.' Bring more happiness into your life in 4 ways

'That's where I'm at.' Adassa on embracing dreams & family

Mastering Conflict Resolution: 3 ways it can be less destructive

'Don't wait to celebrate!' What Lisa Valentine Clark is currently thinking about

Treatments for menopause can be confusing! An in-depth look into 5 common options

Parenting Cheat Sheet: 5 one-liners to diffuse contention and create connection

'Parenting has changed dramatically.' How to navigate 'gramnesia' in your family

You can make YOURSELF happier! Here are 5 ways to boost happiness daily

Many families are feeling divided. 4 principles to help you heal during divisive times

'Approach everything as a season.' How living life in seasons helps us grow

'Let people know you love them.' Ruth Todd on why matriarchs are important

Is BRI a good measure of health? Our expert weighed in on 4 buzzy health topics

Michelle Craig: How matriarchs bridge the gap between generations

'Children are born to follow mom.' How to step into your leadership role as a matriarch

Meet the Globally-Known Soprano From Right Here in Utah: Erin Morley

'Free time is the best way a child learns.' Avoid Hurried Child Syndrome in your home

'If you're not failing, you're not growing.' How being more brave improves your life

Friends, or frenemies? How to teach kids what healthy relationships look like

'I can do the small, good thing.' Brooke Romney shares 3 things on her mind

Reach out to the teacher! Keep up with your kids' school work in 5 smart ways

Adjusting to an Empty Nest: 7 strategies to help you feel full again

'You're exactly where you should be.' Stop feeling behind with these 4 strategies

'We are always role models for our children.' 5 behaviors parents need to model for kids

'See the value in the try.' Jenedy Paige talks change, hardship, and life-changing lessons

Find the 'extra' in YOUR child. How one girl's story is inspiring inclusivity in kids

'Light brings light.' A light-filled women has these 5 qualities

Stop the tears from flowing! 4 ways to control your emotions in high-conflict situations

Gray Divorce: The rise of separating later in life and 4 ways prevent it

We can't stop kids from experiencing discomfort. Teach them the skills to bounce back

Recognize the signs of burnout early. 5 ways to avoid the overload

Does your child have a big audition? Here are 6 phrases to avoid... and what to say instead

You can choose hope. 5 ways to become a 'hopefulist'

The Positives of an Election Year: 3 bright spots to focus on this election season

Stop protecting... start teaching. Teach kids to resist these 6 things

Refuse to be offended. Here are 5 things people who are hard to offend do

Hidden habits could be causing your anxiety. Here are 5 common ones to look for in yourself

The Sandwich Parent: Balancing Care for Aging Parents and Children

Beyond 'I'm sorry.' 5 better apologies that connect on a deeper level

'Be selfish - put your relationship first!' The 3 secrets of a resilient relationship

AI in the Creative Space: The pros, cons, and how to use this technology responsibly

Your pharmacist can save you money! 9 surprising pharmacy services you didn't know about

You don't get closure from others. 5 ways to own your emotions and find it yourself

The Unhappiness Crisis: 4 ways to prioritize joy and find the happy in everyday