Diet Culture & How It Hold Us Back (with Karen Oliver)

Diet culture is apparently the cause and solution to all our problems... but in reality it's what stops us from living a body confident and food freedom life.Today, Michelle sat down with the incredible Karen Oliver to chat about all things diet culture. Karen is currently pursuing her BSc in Psychology, and also holds an MA in Social Work and a BA in Sociology.We discuss:- What diet culture is- How diet culture develops- Why diets keep us stuck- What we actually need to live a confident lifeAnd LOTS more.Connect with Karen:Instagram: @beyondthebathroomscaleWebsite: Click here.Free assessment: https://beyondthebathroomscale.co.uk/dieting-mindset-assessment Eating Disorder awareness course https://beyondthebathroomscale.co.uk/eating-disorder-awareness Workbook bundle for professional use: https://beyondthebathroomscale.co.uk/therapy-workbooks/p/body-image-disordered-eating-cbt-workbooks-digitally-fillable-and-printable-for-professional-use-health-coach-therapist-pt- Work with Michelle: WebsiteInstagram: @michellecarroll1