Diet Disrupters, Meet the Duo Taking Down the Diet Industry One Donut at A Time

What if this year we vowed to do things differently? What if instead of plowing through December either depriving ourselves of delicious food, or indulging in it all anticipating starving ourselves in January, we parked all our hangups and misconceptions, and took a fresh look at how we nourish ourselves. What if before we signed up for that diet plan or invested thousands of dollars in meal plans and shakes, we stepped back to assess how our mindset affects how we eat? My guests today are here to help you shake off years of misinformation, shame, and even trauma when it comes to food, so that you can let go of all the mental space food takes up in your brain, and focus on more important things. Meet diet disrupters Josée Cormier and Alicia Stafford from Your Way Weight Loss who join me to share how to change your relationship with food for good. Learn more about your ad choices. Visit megaphone.fm/adchoices