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Diet or skincare – which matters more for ageing skin? episode artwork

EPISODE · Apr 6, 2026 · 39 MIN

Diet or skincare – which matters more for ageing skin?

from Age Better with Liz Earle

Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?In this episode:·     How you can support muscles and bones if you don’t like lifting weights·     Natural ways to soothe painful menstrual migraines·     The physical and cognitive benefits of progesterone·     Which skincare ingredients really make a difference?·     Is it possible to take too many supplements (and where to start) Links mentioned in the episode:·     Electrolytes·     Protein supplement with peptides·     Omega-3·     Collagen·     Vitamin C and skincare article[ES1] ·     Sleep and relaxation resources·     HRT·     Dr Louise Newson·     Pre-order Louise Newson’s book, The Power of Hormones·     Glutathione·     Vitamin D·     SISTERLY The Elevator supplement·     Liz Earle Masterclass: The ABCs of Midlife Nutrition·     NHS guidance on vitamins and minerals·     National Institutes of Health vitamins and minerals fact sheets·     Article on rucking, the low-impact exercise·     Podcast with Caroline Idiens on building stronger muscles and bones at home·     Magnesium·     Podcast with Louise Newson and her daughter on hormones and migrainesGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Preorder Liz’s new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?In this episode:·     How you can support muscles and bones if you don’t like lifting weights·     Natural ways to soothe painful menstrual migraines·     The physical and cognitive benefits of progesterone·     Which skincare ingredients really make a difference?·     Is it possible to take too many supplements (and where to start) Links mentioned in the episode:·     Electrolytes·     Protein supplement with peptides·     Omega-3·     Collagen·     Vitamin C and skincare article[ES1] ·     Sleep and relaxation resources·     HRT·     Dr Louise Newson·     Pre-order Louise Newson’s book, The Power of Hormones·     Glutathione·     Vitamin D·     SISTERLY The Elevator supplement·     Liz Earle Masterclass: The ABCs of Midlife Nutrition·     NHS guidance on vitamins and minerals·     National Institutes of Health vitamins and minerals fact sheets·     Article on rucking, the low-impact exercise·     Podcast with Caroline Idiens on building stronger muscles and bones at home·     Magnesium·     Podcast with Louise Newson and her daughter on hormones and migrainesGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Preorder Liz’s new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 39 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on April 6, 2026.

What is this episode about?

Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.Plus: supporting muscles and bones without...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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