Diet over the Holidays! You don't have to give up everything to stay on track!

I sat down with Kyle and Jason at Monument Health Sports and Fitness institute Powered by EXOS to chat about Holiday diets and the New Year! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

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Diet over the Holidays! You don't have to give up everything to stay on track!

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