The Brandom Podcast

From Hollywood Special Effects to the Black Hills: Volt Grooming Builds a Natural AlternativeWhat started as a product designed for Hollywood actors and stunt performers has grown into a South Dakota-based grooming company focused on natural ingredients, sustainability and outdoor lifestyles.During a recent episode of The BrandoM Podcast, Volt Grooming founder Jaro shared how his journey from California's special effects makeup industry led to the creation of a growing grooming brand headquartered in the Black Hills.Jaro said he launched a special effects makeup company more than 20 years ago, manufacturing products for actors, stunt performers and film productions. While developing temporary beard-coloring products for the entertainment industry, he discovered a consumer market that extended beyond movie sets.The company's original beard color was designed to be plant-based, waterproof and sweat-resistant while remaining temporary enough to wash out with soap and water. According to Jaro, the product was initially created for actors who needed realistic facial hair coloring without the permanence of traditional dyes."I was using it on myself just to test different colors," Jaro said during the podcast. "And I thought, this is a good product. We should take it out to consumers."After relocating to South Dakota, Jaro launched Volt Grooming with the beard color product as its foundation. Customer demand quickly expanded the company's catalog to include beard washes, beard balms, beard oils, shampoos, body washes, shaving products, sea salt sprays, aloe products and even natural insect repellents.A key part of the company's mission is its emphasis on plant-based ingredients and refillable packaging.Jaro said becoming a parent made him more conscious about ingredients used in personal care products. He wanted products he felt comfortable using on himself and his family while reducing dependence on single-use plastics. As a result, Volt Grooming adopted refill systems and aluminum packaging designed to be reused or recycled."We started making refills because then we don't even have to depend on recycling," Jaro said. "The goal was refillable rather than just recyclable."Podcast host Brandon Jones, who has used Volt products for more than a year, said he has noticed improvements in the health and appearance of his beard and hair since switching to the company's grooming line. Jones also praised the durability of the products, noting they hold up through long workdays, gym workouts and live music performances.Jaro said that durability is intentional. The company markets itself as a "life-proof" grooming brand designed for people who spend time outdoors, whether they're working, exercising, hunting, fishing or exploring the Black Hills.Despite selling products nationwide, Jaro said one of his biggest goals remains increasing awareness locally."It's crazy how many people don't know about us," he said.Looking ahead, Jaro said Volt Grooming is exploring new products, including beard butter and balm made with South Dakota-sourced bison tallow, which he believes could offer additional benefits for skin and beard care. Other potential additions include deodorants and expanded personal care offerings, though he emphasized that maintaining product quality remains the company's top priority.For Jaro, the reward comes from creating products himself and hearing positive feedback from customers."When you make something and somebody tells you it works for them, that's the cool part," he said.Today, Volt Grooming continues to manufacture its products in Rapid City, combining lessons learned from Hollywood special effects with a focus on natural ingredients, sustainability and life in the Black Hills. Hosted on Acast. See acast.com/privacy for more information.

What happens when competitive shooting, endurance racing and strength training are combined into one event?For Monument Health Exos strength and conditioning coach Sophia Grohs, the answer is the Tactical Games, a rapidly growing competition that tests athletes' physical and mental limits while requiring precision marksmanship under pressure.Grohs recently appeared on The BrandoM Podcast to discuss her experience competing in the Tactical Games, where she earned a third-place finish in her first event against seasoned competitors.The Tactical Games combines elements of military-style fitness challenges, obstacle courses, running, strength events and shooting competitions. Competitors are required to complete physically demanding tasks before transitioning to shooting stations where accuracy can determine final standings.“It’s kind of a shooting competition and CrossFit had a baby,” Grohs said.A former U.S. Army soldier, Grohs served seven years, including three years on active duty. After leaving the military and relocating to South Dakota, she eventually joined Monument Health Exos, where she now works with athletes, older adults and local sports programs, including Hill City High School athletes and area soccer players.Her path to the Tactical Games began after years of recovering from injuries and surgeries.Between late 2023 and early 2025, Grohs underwent three knee surgeries and a shoulder surgery. Rather than slowing down, the rehabilitation process fueled her desire to return to high-level competition.“I wanted to show these kids what the human body is capable of,” Grohs said. “How do I model that? How do I lead from the front?”At her first Tactical Games event, Grohs faced a field of experienced competitors and quickly learned the challenges of the sport. One event required competitors to repeatedly move a rain-soaked 175-pound sandbag while wearing tactical gear and carrying firearms.Despite some costly mistakes during the shooting portions of the competition, Grohs remained competitive throughout the weekend and even captured an event victory in a sprint-based running challenge.The experience also introduced her to a supportive community of athletes.“The women I competed against were some of the nicest, most down-to-earth people I’ve ever been around,” Grohs said. “They were making sure I had the right equipment and was in the right place before events.”Preparation for the sport requires a unique training approach. Grohs monitors her heart rate during workouts and practices shooting while fatigued to simulate competition conditions.“My heart rate is jacked, my legs hurt, I feel like I’m about to puke, and I still have to perform,” she said.Grohs will compete in three Tactical Games events this summer, beginning with a competition in Rupert, Idaho, on June 19. Additional events are scheduled in Iowa and Montana.Support for her competitive pursuits has come from Monument Health, which helped cover registration expenses, and local businesses including Sidwell Arms.For those interested in following her progress, Grohs can be found on Instagram at @sophie_g4, while competition coverage and live scoring are available through the Tactical Games' social media platforms and YouTube channel.As Grohs prepares for another demanding summer of competition, she hopes her journey serves as an example for the athletes she coaches every day.After overcoming multiple surgeries and years of recovery, she now finds herself competing alongside some of the nation's top tactical athletes — and proving she belongs.“I can hang with these women,” Grohs said. “That was probably the biggest thing I took away from that first competition.”https://thetacticalgames.com/https://www.youtube.com/@TheTacticalGamesSophia Grohs Instagram @sophia_g4 Hosted on Acast. See acast.com/privacy for more information.

Homeslice Media Designer Shares Norwegian Roots, Creative Journey in Rapid CityBy Brandon JonesRAPID CITY, S.D. — A casual conversation in the break room at Homeslice Media Group turned into a deeper look at culture, creativity and life between two worlds for graphic designer Elisabeth Riisnæs.Riisnæs, who joined the Rapid City-based media company about six months ago, works behind the scenes designing logos, advertisements, websites and promotional graphics seen across the company’s brands and client campaigns.Originally born in the United States, Riisnæs holds dual citizenship through her father, who was born and raised in Bergen, Norway. Her father first came to America as a foreign exchange student before eventually attending the South Dakota School of Mines, where he studied electrical engineering and met her mother.“He thought it was cool being in America,” Riisnæs said during an episode of “The BrandoM Podcast.”Her mother later became a teacher, while her father remained in Rapid City after college, helping establish roots in western South Dakota.Although born in the United States, Riisnæs spent much of her childhood connected to Norway. She lived there for several months as a child while attending kindergarten and has continued traveling back to visit family over the years.She said maintaining dual citizenship required spending time in Norway and remaining connected to the country.Riisnæs also grew up speaking Norwegian and English, though she admitted she has become “a little rusty” while living primarily in the United States.The conversation highlighted differences between American and Norwegian culture, especially food and entertainment. Riisnæs said Norwegian versions of American products like soda and fast food taste noticeably different because of European food regulations and ingredients.She also shared memories of traditional Norwegian comfort foods, One called Risengrøt including rice, boiled milk topped with cinnamon, sugar and raisins — a childhood favorite she once introduced to college friends in the United States who thought it was bland.Beyond her international background, Riisnæs represents a younger generation of creatives building careers in Rapid City. A 2024 graduate, she previously worked for local apparel company Park Bench Apparel before joining Homeslice Media Group.“I just wanted to try something different,” she said of making the move into media design work.The podcast episode offered listeners a more personal introduction to one of the many employees working behind the scenes in local media while also showcasing the diverse backgrounds that continue shaping the Rapid City community.Listen to this Episode of the brandoM Podcast anywhere you get your podcastsStory Created by Brandon Jones Hosted on Acast. See acast.com/privacy for more information.

Such and awesome event coming on the 25th anniversary of 9/11, all is welcomed and please help donate and show up for the march and golf tourney! To be apart of this awesome event and or if you have question click the links below or give Randy Maxon a callRandy [email protected]://www.eventbrite.com/e/911-memorial-day-of-remembrance-golf-classic-25th-anniversary-tickets-1712273569339?aff=oddtdtcreatorhttps://pci.jotform.com/form/260993878967081 Hosted on Acast. See acast.com/privacy for more information.

David Rush, husband, father, electrical engineer and multiple world record holder by a long shot. But why? Why so many records? What got him started and how does he do it? I think in this episode you will find out more about the why and find motivation for your self in the process. recordbreakerrush.com Hosted on Acast. See acast.com/privacy for more information.

Gym life?  Not you?  Me neither but I was wrongBrandon Jones says he spent years ignoring the warning signs — sore knees, back pain, exhaustion after simple activities and eventually severe foot pain that made even walking through a grocery store difficult.Now, after losing more than 40 pounds and adopting a consistent fitness routine, the host of The BrandoM Podcast is using his platform to encourage others to take control of their health before it’s too late.Speaking candidly during a recent episode of his podcast, Jones detailed his personal weight-loss journey, his struggles with pain and inactivity, and the lessons he’s learned while trying to improve his physical and mental well-being.“I’m not a professional,” Jones said. “I’m just a normal dude trying to be a better version of myself.”Jones said he once weighed more than 325 pounds and often found himself exhausted and sore from everyday activities, including bowling, hiking and coaching youth baseball. He described how plantar fasciitis in his foot became so severe that walking into stores became physically taxing.After medical visits, X-rays and physical therapy, Jones said he realized the root of many of his problems came down to inactivity and excess weight.“My body was basically telling me, ‘You’re too heavy,’” he said.Jones credited regular exercise at Monument Health Sports and Fitness Institute Powered by EXOS with helping reduce his pain and improve his quality of life. He said one of the biggest surprises was discovering that movement and exercise actually relieved many of the aches he once believed required rest.“My back hurt because I wasn’t moving,” Jones said. “Working out is what finally made it feel better.”Throughout the podcast, Jones reflected on how modern conveniences and sedentary lifestyles have changed the way people live. He argued that many people no longer perform the kind of physical labor previous generations experienced daily, leading to declining overall health.“We’ve gotten too comfortable as a society,” he said. “You can go through an entire week and never really break a sweat.”Jones also discussed nutrition, hydration and energy drink consumption, admitting he still struggles with cravings and maintaining consistent eating habits. He described battling cycles of dieting, emotional eating and relying on caffeine for energy.Despite those setbacks, Jones said he remains committed to reaching his next goal of dropping below 280 pounds and eventually reaching 250.“I’m going to break into the 270s,” he said. “I’m going to try.”Jones also encouraged listeners to consult medical professionals, monitor their health and consider resources such as fitness centers, physical therapy and hormone testing if needed. He stressed that while gyms and wellness clinics can help, the most important step is simply becoming more active.“Go for a walk. Stretch. Move,” Jones said. “Do something.”More than anything, Jones said his motivation comes from wanting to keep up with his children, spend time outdoors with his wife and continue enjoying life without constant pain.“I want to be able to go hiking with my family and not feel like it’s the death of me,” he said. “I finally feel better, and I want other people to feel that too.”Listen to this podcast anywhere podcasts are available.The BrandoM PodcastStory created by Brandon Jones Hosted on Acast. See acast.com/privacy for more information.

The Brandom Podcast Hosted on Acast. See acast.com/privacy for more information.

The brandoM Podcast Hosted on Acast. See acast.com/privacy for more information.

https://www.loganmize.com/tour Hosted on Acast. See acast.com/privacy for more information.

The Rush are making a push for post season! We all need to come together and make it to these games!! PACK THE STANDS AND LETS FRICKING GOOOOOOO!! Hosted on Acast. See acast.com/privacy for more information.

Controversial and super popular near and far. Rapid City Summer Nights is back for 2026! First night is May 28th on 6th and Kansas City! Hosted on Acast. See acast.com/privacy for more information.

On this episode with Gameday Men's Health we compiled a list of some of the questions from listeners from our past episodes about Gameday Men's Health. I asked them to Joel and he answered all the questions. Some were about TRT, Peptides, GLP1's and erectile dysfunction also chatted about there vitamins too. They offer a lot at Gameday Men's health and if your a man or even a woman interested in bettering your health and life give them a call or stop in at there office. gamedaymenshealth.com/rapid-city-sd605-204-6757 Hosted on Acast. See acast.com/privacy for more information.

Veterans Night and information about paint the rink for Rush Fight Cancer too! Hosted on Acast. See acast.com/privacy for more information.

Quincy Good Star is a born and raised South Dakota Lakota, who took a life of poverty and turned it into something amazing! He teaches his ministries online where you can find him at quincygoodstar.comHe recently started is own supplement company called Noble Savage you can order his products online at noblesavage.fit Hosted on Acast. See acast.com/privacy for more information.

Jason and his partner Eric are one of the leading production company's out of the Black Hills. As you listen you will hear how adapting to the times has become what's made them so successful. Now venturing into providing backline as well it leaves them with the need for more help/ If you have interest in being apart of there crew, learning and or already have a stable understanding email them! Or reach out on social media by following Powerhouse Productions. Hosted on Acast. See acast.com/privacy for more information.

Yeah I'm not political first off, so take everything I say with a grain of salt. Also I think we busy our selves with things we don't know about a lot. Member when a picture was worth a thousand words? We lost that and are now navigating new waters, that will be different going forward mean while we still have people who go to Walgreens and Walmart to have film developed and or select there photos from an SD card. I liek to think it may be easier for our next generation and going forward but who knows. I think love wins always if you share it. Hosted on Acast. See acast.com/privacy for more information.

The Brandom Podcast Hosted on Acast. See acast.com/privacy for more information.

Look up this guy, he's a talented musician from Colorado now based out of Nashville. Grinding and playing music all over. codycozzofficial.com Hosted on Acast. See acast.com/privacy for more information.

Today we sat down with Joel at Game Day Men's Health in Rapid City and talked about weight loss management and what they offer. Hosted on Acast. See acast.com/privacy for more information.

The Hereford Volunteer Fire Department will host its third annual coyote calling contest Jan. 16-17, featuring separate night and day hunts to raise money for the department, organizers said.Dusty Hatch, chief of the Hereford Fire Department, and Jake Dupree, president of the board, said the event drew strong participation last year despite harsh weather, including temperatures near minus 10 degrees with rain and sleet. The contest will again include a night hunt on Friday, Jan. 16, and a day hunt Saturday, Jan. 17. Teams may enter either hunt or both.The night hunt costs $150 for one- to three-person teams and awards the team with the most coyotes. An optional $30 “varmint” side pot will pay out for the most varmints turned in, organizers said.The day hunt costs $125 for one- to three-person teams and includes a three-coyote limit, with winners determined by the total weight of the three coyotes turned in. Optional side pots include $25 entries for “little dog,” “big dog,” “most dogs” and a varmint category, Dupree said.Organizers emphasized the contest is a calling event, requiring hunters to call coyotes in rather than use dogs or other methods.“We want you to go out and make sets and call them in to you,” Dupree said.Rules also prohibit shotguns and ban the use of aircraft or chasing coyotes with vehicles, organizers said. To deter cheating and ensure fairness, teams must use supplied bite blocks secured behind a coyote’s canines, mark the date and time of the kill, and record a video showing the block in place along with a “shake test” to demonstrate the animal was recently taken.“With every contest you have, there’s people that are going to try and cheat,” Dupree said. “We have to put some rules in place to keep that from happening and keep it fair for everybody.”Friday night check-in is scheduled from about 5 to 7 p.m., followed by a rules meeting at 7 p.m. Organizers said attendance at the meeting is required and rules will be strictly enforced.“That is their time to ask,” Hatch said. “If they come back the next day … that wasn’t videoed, well guess what? It don’t count.”The event also includes meals and prizes. Friday night will feature a free-will donation supper of sausage and pancakes. Saturday’s check-in will include a chili and soup feed, organizers said.Dupree said sponsors donated “overwhelming” amounts of door prizes last year, ranging from ammunition and apparel to firearms. One of this year’s featured prizes is a custom-built AR-platform rifle in .22 ARC from King’s Custom Guns, available only to contestants. The fire department is also holding a gun raffle for a Ruger American 6mm Creedmoor with a Vortex scope, along with a separate raffle for a “coyote hunting pack” expected to include a gun, scope, call, tripod and hunting seat.Organizers said businesses and individuals can still sponsor or donate items. Sponsors will be recognized during the event and in online spotlights, they said.For information, teams can contact Dupree at 605-490-9862 or Hatch at 605-484-5112, or find the Hereford Volunteer Fire Department on Facebook. Raffle ticket sales run until about 6 p.m. Jan. 16, organizers said. Hosted on Acast. See acast.com/privacy for more information.

Rapid City Central Cobbler Wrestling Program Making Great Moves on the Mat. By Brandon JonesRAPID CITY, S.D. — Rapid City Central wrestling coach Lance Pearson says the school’s program is climbing out of a rebuild — and the rapid rise of girls wrestling has become one of its biggest strengths.Pearson, in his 24th season as head coach, said Central has leaned on strong individual performers while working to restore overall team depth. He pointed to the girls team as a sign of progress, noting several athletes have already surpassed 100 varsity wins despite the sport being sanctioned in South Dakota only in recent years.“We’ve got probably three girls on our team right now with more than 100 varsity wins already,” Pearson said. “That says a lot about the girls that we have in our program.”Central junior Anna Henstein, who has wrestled for four years, said the sport quickly became a fit after Pearson visited her school to recruit athletes.“I just fell in love with it,” Henstein said. “Once you get on the mat, everything disappears. You’ve just got to focus on that match.”Pearson said his practices are fully integrated, with girls completing the same training as the boys.“We run the practice. They do the exact same practice our boys do,” he said. “It’s just wrestling.”He said girls wrestling has also opened new doors for participation and confidence, calling it a valuable form of self-defense and personal accountability.“The confidence that we can give girls … is one of the things that I try and encourage people to have their daughters come try it out,” Pearson said. “There’s nobody else you can really blame. It’s you out there — win or lose.”Henstein said the sport has helped her mentally as much as physically, including at home with her twin sister.“She won’t even wrestle with me anymore,” Henstein said, laughing. “The first move I put her in, I put her in a split … and now she’s like, ‘Don’t ever touch me again.’”Henstein said her biggest motivation this season is a rematch with a Canton wrestler she chased all the way to the state finals. After getting pinned in their first meeting, she said she closed the gap over multiple matches and lost the championship bout 2-1.“I want to wrestle her again,” Henstein said. “I want to see how much better I’ve gotten.”Pearson said Central’s aggressive schedule — with competitions in Montana, North Dakota and Wyoming, along with trips across South Dakota — helps accelerate growth by giving wrestlers more mat time early in the season.“The more times you can get on the mat, the more things we can see as coaches,” Pearson said. “The more things they can feel … and we can improve upon.”Pearson also credited youth wrestling for building the pipeline, saying Central’s youth club has topped 200 participants this year. He encouraged families to focus on learning before chasing constant competition.“Don’t get too anxious to compete,” he said. “Treat it like a club. When they feel they’re ready to compete, then go do some competitions.”Henstein said she hopes her success encourages more girls to try the sport — and to ask questions without feeling intimidated.“A lot of people are intimidated by me,” she said. “But I’m probably one of the nicest people in the room.”Looking ahead, Henstein said she wants to continue wrestling after high school, even if it isn’t at the Division I level.“I most likely want to wrestle at a college level,” she said. “I enjoy the sport.”Pearson said he often hears the same thing from athletes who join later,  “Their only complaint would be, ‘I wish I’d have started earlier,’” he said.For the full interview go The brandoM Podcast available anywhere. If you are a coach of any local sport in the Black Hills area Brandon would love to chat with you.  Email him at [email protected] to schedule an interview. Hosted on Acast. See acast.com/privacy for more information.

I sat down with Kyle and Jason at Monument Health Sports and Fitness institute Powered by EXOS to chat about Holiday diets and the New Year! Hosted on Acast. See acast.com/privacy for more information.

watch this entire thing on my You tube Channelhttps://youtu.be/4MyRza-xAeM?si=vXOj0mY7lrqxIKUB Hosted on Acast. See acast.com/privacy for more information.

The brandoM Podcast Hosted on Acast. See acast.com/privacy for more information.

Black Hills Badges for Hope is turning tragedy into hope by strengthening the bond between first responders and local youth in the Rapid City area. Founded after the loss of three officers in 2018, the grassroots nonprofit now serves hundreds of at-risk and underserved children each year through programs like its annual “Badges and Kids Christmas” shopping event and support for school, sports and family needs. By creating positive connections and removing everyday barriers, the organization is helping change lives one act of kindness at a time.get o there website and make a donation or become a monthly donor if you can! https://www.bhbadgesforhope.org/ Hosted on Acast. See acast.com/privacy for more information.

The brandoM Podcast Hosted on Acast. See acast.com/privacy for more information.

The brandoM Podcast Hosted on Acast. See acast.com/privacy for more information.

The brandoM Podcast Hosted on Acast. See acast.com/privacy for more information.

After an email we received after talking about killing some wasps and spiders on the radio from a local PETA member. I decided to reach out and have a conversation. I think to many times when someone of the opposite beliefs reaches out we scoff and don't take a second to listen to there side of the story for a chance to maybe learn something and make ourselves better. So after reaching out it led me to talking with Amber Canavan is with PETA. I think we had a great conversation and maybe a way for you to learn and or if you yourself have though about going vegan then you can learn from this also. Hosted on Acast. See acast.com/privacy for more information.

The brandoM Podcast Hosted on Acast. See acast.com/privacy for more information.

Today we talked about Testosterone myths. Relating to Heart Health, Prostate, anger and more. We also talk about the different methods you can get the testosterone. go to there website and chat with them directly https://gamedaymenshealth.com/rapid-city-sd/ Hosted on Acast. See acast.com/privacy for more information.

Rush looking solid taking one away from the defending champs!! Let's watch them take it to home ice this weekend! Hosted on Acast. See acast.com/privacy for more information.

Episode 1 of the 2025 season Brandon Jones talks with Cory Berbarian of the Rapid City Rush about this upcoming season. New Coach, returning players some new, and an eager fan base for a winning season. Hosted on Acast. See acast.com/privacy for more information.

The Black Hills Gateway Classic is a body building event going on this Saturday at the Performing Arts Center in Rapid City. https://www.usbfbodybuilding.com/blackhills-gateway-classicGet your tickets online or at the show starts at noon Saturday. Hosted on Acast. See acast.com/privacy for more information.

I sat down with the Coaches and Trainers with Monument Health's Sports Performance Institute powered by EXOS and we talked all things. You can watch the video on you tube by going to Brandon BackroadsThank you Hosted on Acast. See acast.com/privacy for more information.

The brandoM Podcast Hosted on Acast. See acast.com/privacy for more information.

Take a listen as I chat with Joel the NP at Game Day Men's Health in Rapid City. It's time to talk about our health dudes, get healthier and be better. Also if your a lady you can go too!! https://gamedaymenshealth.com/rapid-city-sd/ Hosted on Acast. See acast.com/privacy for more information.

You can find these guys at [email protected] and 605-593-7011 and on Facebook PROELITE605Jace Davis is former NFL WR and now coach and helper of Youth and football fans alike. Get signed up if you are a coach, fan, athlete and if you are a team of 7 you get a discount! Hosted on Acast. See acast.com/privacy for more information.

I was privileged to sit down and chat with Myron about his family, life a little and his annual walk on May 30th at 8am at Black Elk Peak in the Black Hills Of SD. Hosted on Acast. See acast.com/privacy for more information.

Such and awesome opportunity and great conversation with Keifer who is an artist of many versions. Husband and father and musician is now a comedian too! Check him out on all social media platforms and online.Check out there new single out now - You were there After this podcast I went and listened and this song hit's you in all the feels, and make you want to blast it loud AF singing at the top of your lungs with your love like know one's looking. keifercomedy.comthompsonsquare.comAlso tune into the end of this episode for a really cool promotional way for you to go on tour with Thompson Square! Hosted on Acast. See acast.com/privacy for more information.

13 year old Nashville Recording Artist, multi-instrumentalist, and songwriter Michael Schott is proving to be an unstoppable force in the country music world. After picking up guitar, vocals, and mandolin on the brink of turning 12, Michael made a splash in the Nashville music scene, when combined with the release of his first single, and his ever-growing entertaining live performances, he was discovered by his future team of producers Tom Yankton and Jimmy Ritchey, who would also help him cut his teeth in the Nashville music circuit. Having opened for the likes of Sawyer Brown and Chris Cagle (among many others), he aims to make his neo-traditional throwback country sound known across the world with his collection of singles releasing in 2025.https://www.facebook.com/Michael.Schottmusic1https://www.youtube.com/@MichaelSchottMusichttps://www.instagram.com/michaelschottmusic/ Hosted on Acast. See acast.com/privacy for more information.

I chatted with Cory about the 6 game road trip before the Rush come home for there last three games of the regular season. The Rush control there own destiny on the run, win and there in, loose and go home. Hosted on Acast. See acast.com/privacy for more information.

I sat down with Dawn and Lindsey, Dawn with Abbott House and Lindsey with Black Hills Center For Aging to talk all about there facility's and the up coming event March 29th. Please go to abbotthouse.org for tickets and more information also go to blackhillscfa.org for information. Hosted on Acast. See acast.com/privacy for more information.

Awesome chat about what all they have going on and living with the gym life. What is he key to success at the gym? Hosted on Acast. See acast.com/privacy for more information.

The boy's are known for amazing video work, and great Turkey guides. Also good friends and Family of mine! so we are going to be starting a podcast together and making all about hunting and more! Check them out at the link below, and if your in need of guide you know who to call. prestigeoutdoorshunt.com Hosted on Acast. See acast.com/privacy for more information.

Honestly what a struggle sometimes, But it is won with consistency and good people around you. Even when those people constantly want to drag you down. Today i talk with myself about my own struggle's and how I have battled in weight loss. Tune it maybe it will help you, I hope to talk more about it soon. If this is you and you would like to also talk about this please let me know. I'm down for this. Hosted on Acast. See acast.com/privacy for more information.

Today I was able to talk with Kyle and Megan from the EXOS gym!! We talk about there life, how they got into it and what all the gym has to offer and how you can get signed up.. Come and join me and the best gym in town and change your life no matter what your starting point is and what your goal is. Hosted on Acast. See acast.com/privacy for more information.

Olivia competed in a Ultra Marathon, you can find out more of the details by listening to the previous podcast with her, on this episode we dive into the details of the run and how she was able to power through. You'll find out the significance of Mile 64 how it's ingrained in her head. Thank you for Listening Hosted on Acast. See acast.com/privacy for more information.

Dusty and Jake local Volunteer Firefighters from the Hereford area and doing there big fundraiser this year on January 17th and 18th with a pancake feed and silent auction the night of the 17th. Give them a call if you have question or check them out on Facebook Hereford VFDDusty 605-484-5112Jake 605-490-9862 Hosted on Acast. See acast.com/privacy for more information.

Sandy stopped by to talk a little more about Summer Nights and the verdict after Monday's City Council meeting. Hosted on Acast. See acast.com/privacy for more information.