Diet Strategies to Relieve Menopause Symptoms with Dr. Neal Barnard. |Ep. 29

Discover how diet can be a game-changer in managing menopause symptoms like hot flashes in this special episode featuring Dr. Neal Barnard, MD, FACC. Join us as we delve into the transformative potential of a plant-based, specifically vegan, rich in soy in relieving or even eliminating hot flashes and other menopause symptoms. Dr. Barnard, an acclaimed Adjunct Professor of Medicine at George Washington University, , President of the Physicians Committee for Responsible Medicine, and a New York Times bestselling author of 20 books, shares evidence-based insights into how dietary interventions can empower women to navigate menopause with ease and vitality. Don't forget to subscribe and follow me on social media. You can find me on Instagram as @doctoref.rain and Facebook as Efrain Riveros-pérez. This episode was based on the following article: Reference: Barnard ND, Kahleova H, Holtz DN, Znayenko-Miller T, Sutton M, Holubkov R, Zhao X, Galandi S, Setchell KDR. A dietary intervention for vasomotor symptoms of menopause: a randomized, controlled trial. Menopause. 2023 Jan 1;30(1):80-87. doi: 10.1097/GME.0000000000002080. Epub 2022 Oct 16. PMID: 36253903; PMCID: PMC9812421. Also available at: Spotify, Apple Podcasts and Amazon Music as Decoding Healthcare Research Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.