PODCAST · health
Decoding Healthcare Research
by Agora Project
Welcome to "Decoding Healthcare Research", a podcast by Agora Project. Join us as we delve into the behind-the-scenes world of groundbreaking research and the dynamic healthcare industry, interviewing top paper authors, engaging experts on industry-related topics, and exploring medical subjects that affect our daily lives.
Episodes
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Why Habits Matter: Insights and Strategies
In this episode, we delve into the intricacies of habit formation and the crucial role of integrating knowledge into daily practice. Our distinguished guest, Professor Bas Verplanken, shares his expertise on developing new habits. Professor Verplanken is the Faculty Director of Doctoral Studies…
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How Stress Impacts the Microbiome and Gut Health
In this episode, we dive into the fascinating world of the microbiome and gut permeability with our guest, Dr. Maria Fernanda Roca, PhD. Dr. Roca previously conducted research at Örebro University in Sweden and now works at the prestigious Karolinska Institute. Her work focuses on the intricate...
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What Alcohol Does to Your Body During Exercise
In this episode, we explore the effects of alcohol on exercise and muscle performance. Learn how alcohol impacts protein production, the mTOR pathway, and overall athletic performance. Our guest, Dr. Jakob Vingren, shares insights from his extensive research in kinesiology. Dr. Vingren holds a...
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Stress, Inflammation, and Wound Healing.
In this episode, we explore the fascinating connection between stress and wound healing. Dr. Elizabeth Broadbent, a researcher at the University of Auckland in New Zealand, joins us to discuss how stress can hinder the healing process and the critical role inflammation plays. Dr. Broadbent, who...
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How Vitamin D Impacts Diabetes and Metabolism.
In this episode, we discuss the role of Vitamin D in diabetes and metabolic syndrome. Our guest is Dr. Izabela Szymczak-Pajor, PhD, a researcher at the Medical University of Łódź | UMED, in the Department of Nucleic Acid Biochemistry. We experienced some technical difficulties during the…
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Understanding Diabetes: The Genetic Perspective and More
In this episode, we discuss the genetic aspects of diabetes. Our guest, Dr. Beenish Masood, completed her medical education in Internal Medicine at Dow University of Health Sciences, Pakistan, and her Master's in Clinical Endocrinology at Queen Mary University of London. She has worked as a...
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How Alcohol Affects the Brain, Sleep, and Circadian Rhythm.
In this episode, we talk about the effects of alcohol on the brain, sleep, and circadian rhythm. This time, the conversation will be based on an animal model. Our guest, Dr. Anthony Lange, Ph.D., a Postdoctoral Research Scholar in Neuroscience & Pharmacology at the University of Iowa, will...
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Sleep & Epigenetics: Understanding the Genetic Links to Sleep Health
In this episode, we explore the fascinating role of epigenetics in sleep and sleep disorders. Our guest, Dr. Rene Cortese, a researcher in the Departments of Pediatrics and Obstetrics and Gynecology at the University of Missouri School of Medicine, brings his expertise in epigenetics and complex...
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Muscle Preservation on a Ketogenic Diet.
In this episode, we’re diving into the ketogenic diet in the context of bodybuilding and muscle preservation. Our guest, Dr. Antonio Paoli, Professor of Exercise and Sport Sciences at the Department of Biomedical Sciences, University of Padova, and Chair of Strength Training and Sport Nutrition…
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The Surprising Role of Fructose in Metabolism.
In this episode, we explore the fascinating role of fructose in our metabolism and how it might influence obesity through the “survival switch hypothesis.” Our guest, Dr. Richard Johnson from the Anschutz School of Medicine at the University of Colorado, joins us to discuss his insights on how...
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Substance Abuse and the Brain: Gaining a Better Understanding.
Reference: Koob GF. Neurobiology of Opioid Addiction: Opponent Process, Hyperkatifeia, and Negative Reinforcement. Biol Psychiatry. 2020 Jan 1;87(1):44-53. doi: 10.1016/j.biopsych.2019.05.023. Epub 2019 Jun 12. PMID: 31400808. Follow me on social media: Instagram:...
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Supporting Global Research: Overcoming Challenges in Africa.
In this episode, we dive into a critical topic: how are we supporting each other globally to produce and publish research? Our guest, Emmanuel Ameh, Professor of Pediatric Surgery at the National Hospital in Abuja, Nigeria, shares valuable insights into the challenges faced in Africa when it…
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The Next Big Leap in C4nc3r Treatment?
In this episode, we explore one of the most exciting advancements in c4ncer care: liquid biopsy. How is this innovative technique transforming c4ncer detection and treatment? Dr. Christian Rolfo, MD, PhD, recently appointed as the Director of the Division of Medical Oncology at The Ohio State...
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How Appetite Regulates Body Weight: Theories and Models Explained.
In this episode, we are joined by Nori Geary, a distinguished researcher and former Professor in the Department of Psychiatry at Weill Cornell Medical College, who conducted extensive studies in physiology, metabolism, body weight, and more. Now retired, Dr. Geary shares his expertise as we…
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Transforming White Fat to Brown: Can It Help You Lose Weight?
In this episode, we will discuss the various mechanisms that have been researched in relation to the browning of adipose tissue. Our guest, an expert in the field, Dr. Guillermo Sanchez, PhD, who works at the University of Sherbrooke and the University of Granada, Spain, will shed light on this...
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Unlocking the Power of Nutrition at the Genetic Level.
In this episode, we will discuss how what we eat can profoundly affect our metabolism and health, down to the molecular and genetic levels. Specifically, we will explore how nutrition impacts us at the epigenetic level. Our guest, Dr. Carsten Carlberg, will shed light on this topic. Dr. Carlberg…
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Why is vitamin C important for our health?
In this episode, we discuss the role of vitamin C and its importance for our health. Our guest for this interview is Dr. Eck, an Associate Professor in the Department of Food and Human Nutritional Sciences at the University of Manitoba. His research focuses on genetics, nutrition, and their...
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How Sleep Affects Metabolism, Inflammation, and Insulin Resistance.
In this episode, we explore the crucial role sleep plays in our metabolic health with Dr. Kanagasabai, who shares insights from her groundbreaking research on the subject. From insulin resistance and diabetes to inflammation and oxidative stress, discover how sleep impacts these vital health...
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How Stress Affects Aging, Longevity and Reproduction: Expert Discussion.
In this episode, we explore the fascinating world of aging and the intricate processes that drive it. We'll discuss how various types of stress impact our bodies, influence the aging process, and affect longevity. Joining us is Dr. Marios Kyriazis, a seasoned gerontologist, researcher, and…
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Nutrition & Immunity: How Your Diet Shapes Your Health
In this episode, we will discuss the important role of nutrition in our immunity and health, how what we eat influences our response to disease, and what we can do to improve our defenses. Our guest today is Dr. Philip Calder, BSc(Hons), PhD, DPhil, RNutr, FRSB, FAfN. He is the Head of Human...
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Understanding Aging: The Science of Healthy Aging
In this episode, we discuss aging as a natural process that everyone experiences, emphasizing that it doesn't necessarily have to be detrimental. On the contrary, by understanding the factors behind it, we can make decisions to positively influence this process. Our guest, Tamas Fulop, MD, PhD…
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Is sleep regularity more important than duration for our health?
In this episode, we are going to analyze the effect of sleeping at regular times on our long-term health. I hope this information is useful to you. I invite you to leave your questions, opinions, and suggestions in the comments, and to share so that we can all continue learning together....
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Precision Medicine in Oncology: Cutting-Edge Techniques Explained.
In this episode, we have two very special guests who are going to shed light on a developing field: the genotyping and analysis of circulating DNA in the detection and follow-up of cancer. This is part of the technologies in precision medicine that could contribute to improving the effectiveness…
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Does apple cider vinegar help with weight loss and metabolic control?
In this episode, we analyze the results of a study that evaluated the effects of consuming different doses of apple cider vinegar on the weight of adolescents and adults. I hope this information is useful to you. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/...
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Is mTOR the Key to Anti-Aging and Longevity?
In this episode, we have Dr. Dudley Lamming, PhD, Associate Professor and Researcher at the Department of Medicine, Endocrinology at the University of Wisconsin-Madison. We will talk about aging and specifically about a molecule that has been gaining interest in the scientific field: mTOR. We’ll...
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Can Better Sleep Help You Lose Weight?
In this episode, we analyze the results of a study that aimed to evaluate the impact of sleep quality on weight and energy balance in overweight individuals. I hope you find this information useful. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook:...
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Understanding Sugar's Impact on Your Body.
In this episode, we will talk about glucotypes, sugar, glycemia, and the impact of your body's capacity to properly respond to the sugar you eat in order to maintain a well-functioning metabolism. Our guest, Dr. Snyder, Chair of the Department of Genetics and Director of the Center for Genomics…
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Does the time you EXERCISE affect the quality of your SLEEP?
In this episode, we analyze the results of a study that focused on determining whether the time of day when exercise is performed affects sleep quality or the ability to fall asleep. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook:...
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What can we LEARN FOR OUR HEALTH from people who live 100 years or more?
In this episode, we discuss the results of a paper that analyzes the health characteristics of people who live longer and healthier lives. Our guests, Dr. Karin Modig, PhD, and Dr. Shunsuke Murata, researchers at the Karolinska Institute in Sweden, explain their findings. Dr. Modig's main…
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The impact of SLEEP TIME on our health
In this flash episode, we analyze the results of a study that evaluated the impact of sleep hours on our health markers. I hope this information is useful to you. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez...
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What is the MICROBIOMES's role in metabolism and aging?
In this episode, we discuss the impact of the microbiome on aging. Today's guest is Dr. Filipe Gomes Cabreiro, Professor at the University of Cologne-CECAD and Imperial College London. We talk about the importance of the microbiome and its involvement in many processes within our body. We cover...
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Should we be taking MULTIVITAMINS? Are they really helpful?
In this episode, I present the results of a study that analyzed the relationship between multivitamin consumption and life expectancy. I also discuss the importance of knowing how to choose which vitamins to take and at what stage of life. I hope this information is useful to you. Reference:...
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Can eating EGGS protect against DEMENTIA?
In this express episode, we talk about a study that showed how the consumption of eggs can have a protective effect against dementia and Alzheimer's disease. Follow me on social media: Instagram: https://www.instagram.com/doctoref.rain/ Facebook: https://www.facebook.com/efrain.riverosperez...
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How does EXERCISE affect ADIPOSE TISSUE browning?
In this episode, we will discuss the role of exercise in transformation, specifically the browning of adipose tissue. Our guest, Dr. Milena Shonke, PhD, a researcher at Leiden University in the Netherlands, will talk to us about metabolism and the results of her research. Dr. Shonke's research...
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How to detect FOOD ALLERGIES in adults and what can you do about it?
In this episode, we have a special guest with us, Dr. Gupta from Northwestern University, who is here to discuss food allergies in adults. She will cover the prevalence, symptoms, and manifestations, what to be especially aware of for your safety, medication prescriptions, and at the end, give…
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Can you predict LONGEVITY?
In this express episode, we present the results of a study that analyzed the characteristics of people who live over 100 years. We present the findings regarding blood markers indicative of inflammation status and metabolic health. Follow me on social media: Instagram:...
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How excess fat triggers Inflammation and affects Health and Aging.
In this episode, we have a special guest, Dr. Peter Mancuso, PhD, MS. We will discuss how excess fat in different compartments of the body can impact local and systemic inflammation, chronic disease, and ultimately aging. We will also explore the role of different adipokines and the immune system...
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How could FRUCTOSE be altering not only Metabolism but also Hormones?
On this occasion, I present the conclusions of an article from this year that studied the possible effects of fructose contained in sugary drinks on hormones and metabolism. It could be related to signs associated with hyperandrogenism, such as hirsutism (beard) and acne. It may also play a role…
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How to Relieve and Prevent BACK PAIN Effectively? | Recommended Training and Exercises
In this episode, we will discuss the best strategies for relieving back pain. Based on recent evidence, I will provide some exercise recommendations that can help prevent and alleviate acute or chronic back pain. I hope this is helpful to you. I invite you to leave your questions, opinions, and...
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How is this sugar-like sweetener affecting your heart? Xylitol.
In this express episode, we analyze the results of a study conducted by researchers at the Cleveland Clinic in the United States. They studied the impact of xylitol on the cardiovascular system. It appears to have prothrombotic properties, meaning it causes platelets to tend to aggregate and form...
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Increase MUSCLE MASS without losing it: advice on Protein Consumption, Nutrition, and Exercise.
What and when should you eat to increase muscle mass? What are the most effective exercises for gaining muscle mass? How much protein should I consume to build muscle? What are amino acids for? What are BCAAs for? Are they useful? Should I take supplements? I answer these and other questions…
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Why taking a HOT BATH can help you SLEEP BETTER? Sleep like a baby.
In this episode we analyze the results of a study that tested the effectiveness of taking a hot bath before sleeping to improve sleep quality. For those who suffer from insomnia, try it and I hope it helps! Reference: Maeda T, Koga H, Nonaka T, Higuchi S. Effects of bathing-induced changes in…
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How your DIET impacts your GUT MICROBIOME, METABOLISM and HEALTH?
In this episode, we talk about diet, the food we eat, and how it directly affects the microbiome, metabolism, and health. Our guest, Inge Lindseth, a registered nutritionist from Oslo, sheds light on the factors that influence the health of our microbiome. He talks about the interaction between...
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Are OMEGA-3 and Fish OIL BAD for your HEART? Latest Evidence.
We analyzed the information from an article published this month which found that fish oil might increase the risk of atrial fibrillation and cardiovascular disease in healthy individuals. The good news is that it appears to have benefits for people who already suffer from cardiovascular disease....
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Is ULTRA-PROCESSED FOOD Really a Risk to Your HEALTH? |Ep.34
In this episode, we will delve into the evidence on the health effects of ultra-processed foods. We will learn what they are, why they appeared, and how to identify processed food as a tool for making informed and better choices the next time we go grocery shopping. I hope this information is...
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Preventing ALZHEIMER'S: The Impact of High FRUCTOSE in our Brain Metabolism ft Dr. Perlmutter |Ep.33
Join us in this enlightening episode as we explore the crucial connection between metabolic health and the preservation of brain function, with a special focus on preventing Alzheimer's disease and dementia. We'll delve into the pivotal roles of fructose and uric acid in this intricate...
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Lower your CHOLESTEROL and INSULIN: Clarifying Misconceptions About Dietary CHOLESTEROL |Ep.32
In this episode, we dive deep into the realm of cholesterol, unveiling its connection to metabolism and the crucial role of insulin in its regulation. We tackle questions such as:Is dietary cholesterol associated with cardiovascular risk and cardiovascular disease? Can I lower my cholesterol and...
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Does FASTING hold the secret to extending lifespan? |Ep.31
Join us in this episode as we delve into the intriguing topic of fasting and the fasting mimicking diet, and their profound impact on healthy lifespan. Our esteemed guest, Dr. Valter Longo, PhD in biochemistry and the Edna M. Jones Professor of Gerontology and Biological Sciences at the…
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Vitamin D and Insulin Resistance: What's the connection? |Ep.30
In this episode, Dr. Alan Sacerdote MD, an endocrinologist specializing in diabetes and metabolism, discusses the crucial role of Vitamin D in metabolic health. Discover how Vitamin D deficiency correlates with various metabolic conditions and learn practical strategies for supplementation and...
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Diet Strategies to Relieve Menopause Symptoms with Dr. Neal Barnard. |Ep. 29
Discover how diet can be a game-changer in managing menopause symptoms like hot flashes in this special episode featuring Dr. Neal Barnard, MD, FACC. Join us as we delve into the transformative potential of a plant-based, specifically vegan, rich in soy in relieving or even eliminating hot…
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ABOUT THIS SHOW
Welcome to "Decoding Healthcare Research", a podcast by Agora Project. Join us as we delve into the behind-the-scenes world of groundbreaking research and the dynamic healthcare industry, interviewing top paper authors, engaging experts on industry-related topics, and exploring medical subjects that affect our daily lives.
HOSTED BY
Agora Project
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How many episodes does Decoding Healthcare Research have?
Decoding Healthcare Research currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Decoding Healthcare Research about?
Welcome to "Decoding Healthcare Research", a podcast by Agora Project. Join us as we delve into the behind-the-scenes world of groundbreaking research and the dynamic healthcare industry, interviewing top paper authors, engaging experts on industry-related topics, and exploring medical subjects...
How often does Decoding Healthcare Research release new episodes?
Decoding Healthcare Research has 83 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Decoding Healthcare Research on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Decoding Healthcare Research?
Decoding Healthcare Research is created and hosted by Agora Project.
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