Diet trends have to end! Master this important skill to maintain overall optimal health

Diet trends and programs have become a way of life--sadly.  Keto. Intermittent fasting. Cleanses. Detoxes.  Apple cider vinegar pills and shots. Shakes.  All are part of a relentless cycle of seeking health which can only come from the Ultimate Healer Himself--ABBA! In today's episode, I share an encounter I had with a gym-acquaintance and how it left me feeling compassionately angry. I was made at that dang-darn devil and his schemes to get us to believe lies that lead us down dark paths of frustration, pain, and disgust.  I pair practical tips with Biblical wisdom to share with believers and non-believers alike to help us stop the enemy from feeding us such lies.  I pray today's session blesses you and perhaps someone else you know! And if you're looking for a community of sisters living, learning, and leading as The Light, just as we've been called in Matt 5:14-16--I invite you to join us in Lighten Up Lifestyle, Shine's exclusive community. Learn more and enroll here!