Dieta podczas wyścigów etapowych

from Dietetyk Sportowy Online · host Mateusz Gawelczyk

Żywienie w trakcie kilku godzin rywalizacji nie należy do prostych zadań. Zwłaszcza, kiedy trasa jest wymagająca technicznie, a wyścig przypomina jeden wielki interwał. Jednak prawdziwe problemy pojawiają się dopiero wtedy, kiedy rywalizacja nie kończy się na jednym dniu. Wśród amatorów coraz więcej mamy wyścigów wieloetapowych, gdzie zawodnicy startują przez kilka kolejnych dni. Z tego odcinka dowiesz się:➡️ Jak powinna wyglądać dieta w trakcie takich wyścigów?➡️ Jak przyspieszyć proces regeneracji?➡️ Czy powinieneś wprowadzić specyficzną suplementację?🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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This episode is 34 minutes long.

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This episode was published on August 8, 2022.

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