Dieta podczas wyścigów etapowych - Dietetyk Sportowy Onli...

What this episode covers

Żywienie w trakcie kilku godzin rywalizacji nie należy do prostych zadań. Zwłaszcza, kiedy trasa jest wymagająca technicznie, a wyścig przypomina jeden wielki interwał. Jednak prawdziwe problemy pojawiają się dopiero wtedy, kiedy rywalizacja nie kończy się na jednym dniu. Wśród amatorów coraz więcej mamy wyścigów wieloetapowych, gdzie zawodnicy startują przez kilka kolejnych dni. Z tego odcinka dowiesz się:➡️ Jak powinna wyglądać dieta w trakcie takich wyścigów?➡️ Jak przyspieszyć proces regeneracji?➡️ Czy powinieneś wprowadzić specyficzną suplementację?🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 34 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on August 8, 2022.

What is this episode about?

Żywienie w trakcie kilku godzin rywalizacji nie należy do prostych zadań. Zwłaszcza, kiedy trasa jest wymagająca technicznie, a wyścig przypomina jeden wielki interwał. Jednak prawdziwe problemy pojawiają się dopiero wtedy, kiedy rywalizacja nie...

Can I download this Dietetyk Sportowy Online episode?

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