Dieta, sono, trabalho: as mudanças para ter mais saúde

from Mudar de Vida Podcast · host Observador

Como é que a relação que temos com o sono e com a comida interfere no dia a dia e se podemos, ou não, estar a sofrer de burnout: o estilo de vida que levamos faz toda a diferença na saúde mental.See omnystudio.com/listener for privacy information.

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This episode is 18 minutes long.

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This episode was published on September 6, 2020.

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