Dieta w menopauzie. Jak wspierać organizm kobiety?

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Posłuchaj rozmowy radio.opole.pl/483,1220 Menopauza to dla kobiety czas zmiany. Choć proces ten jest jak najbardziej naturalny, to mogą temu towarzyszyć uciążliwe objawy, jak uderzenia gorąca, problemy ze snem, wahania nastroju i wagi. To z kolei może znacząco pogorszyć jakość życia i samopoczucie. Dlatego warto w tym czasie zwrócić uwagę na dietę. Odpowiednio zbilansowana może bowiem zapobiegać szybkiemu przyrostowi masy ciała czy zmniejszać ryzyko chorób wynikających ze zmian w gospodarce hormonalnej kobiet. Jak komponować nasze menu w menopauzie? Opowie o tym dr Joanna Gruszka, dietetyk kliniczna. Rozmawiała Marzena Śmierciak.

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How long is this episode of Ze zdrowiem Ci do twarzy w Radiu Opole | Radio Opole?

This episode is 34 minutes long.

When was this Ze zdrowiem Ci do twarzy w Radiu Opole | Radio Opole episode published?

This episode was published on February 10, 2026.

What is this episode about?

Posłuchaj rozmowy radio.opole.pl/483,1220 Menopauza to dla kobiety czas zmiany. Choć proces ten jest jak najbardziej naturalny, to mogą temu towarzyszyć uciążliwe objawy, jak uderzenia gorąca, problemy ze snem, wahania nastroju i wagi. To z kolei...

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