Dieta y ejercicio contra el dolor

from La consulta del Dr. Méndez · host Roberto Méndez

El dolor crónico afecta a casi 1 de cada 5 personas en España y es una enfermedad muy incapacitante. Los fármacos no son el único tratamiento, y tanto la dieta como el ejercicio pueden ayudar a mejorar significativamente. Como siempre, os dejo algunos enlaces de interés: Alimentos antiinflamatorios: https://www.elespanol.com/ciencia/nutricion/20191014/mejores-alimentos-dolor/435957452_0.html Alimentos proinflamatorios: https://www.elespanol.com/ciencia/nutricion/20210701/comidas-provocan-dolor-organismo/592691134_0.html Dieta basada en plantas contra el dolor: https://www.elespanol.com/ciencia/nutricion/20190917/dieta-alivia-dolor-mejora-sintomas-artritis-reumatoide/428957441_0.html Dieta y ejercicio combinados contra el dolor: la mejor opción https://www.elespanol.com/ciencia/nutricion/20211203/eficaz-dieta-mejorar-rodilla-muchas-personas-desconocen/631187327_0.html Podéis encontrarme en: Facebook: https://www.facebook.com/medciencia Twitter: https://twitter.com/MedCiencia Instagram: https://www.instagram.com/robertomendez/

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