Dieta y sueño: qué comer para dormir mejor

from La consulta del Dr. Méndez · host Roberto Méndez

Se calcula que hasta 1 de cada 3 españoles no duerme lo suficiente, y algunos estudios hablan de más de un 50% de personas con insomnio en el mundo occidental. Los hábitos de vida son importantes para dormir mejor, pero llevar a cabo un patrón dietético saludable sería clave, como repasaremos hoy. Os recomiendo leer el último artículo que publiqué al respecto en 'El Español': https://www.elespanol.com/ciencia/nutricion/20240122/nutricionista-cosas-nunca-acostarme-toman-espana/825917645_0.html Podéis encontrarme en: Facebook: Medciencia Twitter: @Medciencia Instagram: @RobertoMendez Tiktok: @Medciencia

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This episode was published on January 22, 2024.

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