Dietary Oils: One of the Most Misunderstood Foundations of Your Health

In this eye-opening solo episode of Your Health Reclaimed, Dr. Brad Montagne breaks down one of the most critical yet misunderstood pillars of wellness: dietary oils.How the Fats You Eat Are Fueling Inflammation, Hormone Imbalance, and Chronic Illness—And What to Use InsteadFrom chronic inflammation to hormone disruption, detox struggles, and nervous system dysfunction — the types of oils you eat every day may be silently driving your symptoms. But when you understand the difference between Omega 3s, 6s, and 9s — and how to use them wisely — everything changes.Dr. Brad reveals:✅ Why rigid cell membranes lead to inflammation, hormonal chaos, and blocked healing✅ How “healthy” fats like tallow, avocado oil, and MCTs can actually be harmful✅ The shocking estrogenic impact of herbicides like Atrazine (and how they end up in your bacon)✅ Why most fish oils are rancid before you even buy them — and what to do about it✅ How toxic animal fat is sabotaging your detox, skin, lungs, and hormones✅ Why olive oil (when it’s clean and cold-pressed) is still king for cooking and healingDr. Brad also shares history, clinical insights, and little-known facts about how fats affect every cell in your body — including how they're tied to the neurological, hormonal, and even spiritual breakdowns so many people face today.If you’re overwhelmed by conflicting advice about keto, paleo, or seed oils — this episode will give you clarity, truth, and actionable steps to clean up your fats and restore your health at the root.🎧 Tune in to hear how Dr. Brad is:✨ Demystifying the truth about fats, oils, and inflammation✨ Helping patients ditch hidden hormone disruptors in their diet✨ Guiding people back to foundational health through real food wisdom-------------------00:00 Welcome to Your Health Reclaimed02:00 Why oils matter more than you’ve been told06:00 The science of cell membranes and nutrient exchange10:00 Omega-3, 6, and 9: What they are and what they do14:00 Toxic truths: Feedlot fats, glyphosate, and hormone-laced meat20:00 Vegetable oils and the dangers of cutting with cottonseed25:00 The fish oil myth: Why 75% are already rancid30:00 What oils to cook with — and what to avoid35:00 Recap: How to clean up your oils and support your body at the root-------------------🔗 Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com/podcasts▶️ YouTube: HealthfullyU Channel