Dieting? Ugh! Not again.

from Being there for your kids Hosted by Jonathan C. Robinson, PhD

Dieting is never fun. It seems like forever to lose to your goal weight. Once there, though, the reward in confidence, self-image, mood, and assurance is fantastic! Pattie needed to lose the final 30 lbs. to reach her pre-pregnancy weight. See how she got there. She's a whole new person. I have more such stories in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Find it at https://www.amazon.com/dp/B0CY9PQXMZ. Blessings, Dr. Jon

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Dieting? Ugh! Not again.

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This episode was published on July 23, 2025.

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