Dieting Without Bingeing — Miranda’s Journey to Food Freedom and Body Goals

This is a story about real people - and real results.Miranda came to me two years ago struggling with binge eating post competing in bodybuilding.After just ONE call together — she stopped binging.No crazy meal plans.No “just have more willpower.”Just the right tools, nervous system work, and support she actually needed.Fast forward → Miranda has just finished a full comp prep diet binge-free.Yes, you read that right.In this episode, she shares:What led her from bodybuilding into binge eatingHow she finally broke the cycleThe power of asking for helpWhy she feels more in control of food now than she ever hasIf you’ve ever felt like the gym girl who can smash her training but keeps losing the battle with food, you need to listen to this one.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!  Tune in now and see what’s possible for you too.. Comment “podcast” and I’ll send you the direct link.Leah's Instagram: @mirandawillersdorf