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Diets, Detoxes, and Supplements: Do You Need Them? episode artwork

EPISODE · Apr 15, 2024 · 48 MIN

Diets, Detoxes, and Supplements: Do You Need Them?

from Chaos to Calm · host Karen Yaworsky

In this episode of the Chaos to Calm podcast, Karen discusses common misconceptions related to diets, detoxes, and supplements as people gear up for summer weight loss and health goals.    Chapters: 02:11 Debunking Diet Myths: What Works and What Doesn't 07:10 Exploring Popular Diets: Keto, Low Carb, and Intermittent Fasting 27:58 The Truth About Detoxes: Separating Fact from Fiction 38:30 Supplements: The Magic Pill Myth 44:04 Nourishing for Life: A Sustainable Approach to Health   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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Diets, Detoxes, and Supplements: Do You Need Them?

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