Diets for weight-loss - AW Nutrition & Fertility

What this episode covers

This podcast is a continuation of an Instagram post in which I ranked diets based on their food choice flexibility. I talk through common approaches to dieting, how they work and how and why they offer more/less flexibility, what this means for weight loss and a little bit about fertility. I mention a recent study that looked at the "Effects of a ketogenic diet in overweight women with polycystic ovary syndrome" Hope you enjoy it! Please like, subscribe and share with anyone you think that might benefit :-)

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Frequently Asked Questions

How long is this episode of AW Nutrition & Fertility?

This episode is 46 minutes long.

When was this AW Nutrition & Fertility episode published?

This episode was published on March 1, 2022.

What is this episode about?

This podcast is a continuation of an Instagram post in which I ranked diets based on their food choice flexibility. I talk through common approaches to dieting, how they work and how and why they offer more/less flexibility, what this means for...

Can I download this AW Nutrition & Fertility episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.