AW Nutrition & Fertility

This episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate! If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions! If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in the new year. You can find us on Instagram @awnutrition_ @lmt.fitness

Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger. If you enjoy this episode please leave us a 5 star review & like and share the sh*z out of it :) We really, really appreciate it. Please get in touch if you have any topics you would like us to cover in Novemeber. You can find us on Instagram @awnutrition_ @lmt.fitness

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about: all-or-nothing thinking, re-starting after a un-/planned break, dealing with injury and sickness. If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about: setting those all-important boundaries, navigating holidays, realistic weight loss and labelling food good/bad. If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow progress, seeing the scales not move or go up - moving away from tracking calories - a rant about keto diet advertising If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)

I share some learnings, insights and ideas I got from a course on Health Psychology - Behaviour Change. Enjoy!

Answering a question I received on Instagram and explaining why our brain favours high energy foods, foods that are highly palatable (delicious) over foods that are more nutritious. Hope you enjoy my answer and find it useful :-)

A chat with Catherine to learn about her extensive research into menopause, using inclusive language, frog cells and coaching. For useful advice and resources on Menopause check out Dr Louise Newson @menopause_doctor on Instagram. You can reach out to Catherine on Instagram @catherine_esgfitness

In this seventh and final episode, I help you to review your progress and what to expect going forward. Link to the worksheet mentioned in the podcast! If you have any questions or comments you can reach me on Instagram @awnutrition_ For more support and coaching head to my website www.aw-nutrition.com

In this sixth episode, I talk about All or Nothing and Perfectionist thinking. Link to the worksheet mentioned in the podcast! If you have any questions or comments you can reach me on Instagram @awnutrition_

In this fifth episode, I explain a highly requested topic: MOTIVATION! Link to the worksheet mentioned in the podcast! If you have any questions or comments you can reach me on Instagram @awnutrition_

In this fourth episode, I start explaining the true secrete to sustainable weight loss! Link to the worksheet mentioned in the podcast! If you have any questions or comments you can reach me on Instagram @awnutrition_

If you have just been told "you need to lose weight to start IVF" then this 7-day mini-series is for you! In this third episode, I explain how to approach eating for weight loss and fertility. Link to the worksheet mentioned in the podcast! If you have any questions or comments you can reach me on Instagram @awnutrition_

If you have just been told "you need to lose weight to start IVF" then this 7-day mini-series is for you! In this second episode, I explain what exactly is required to lose weight. Link to the worksheet mentioned in the podcast! If you have any questions or comments you can reach me on Instagram @awnutrition_

If you have just been told "you need to lose weight to start IVF" then this 7-day mini-series is for you! In this first episode, I introduce you to the importance of making a plan, measuring and noting your stats and getting clear on where to focus your efforts to achieve sustainable weight loss!  Link to the worksheet mentioned in the podcast! If you have any questions or comments you can reach me on Instagram @awnutrition_

A general chat with fellow coach Fiona talking about the ups and the downs of her life and how as she says herself "lives to tell the tale".  You can reach Fiona on Instagram @fitnessfi and listen to her podcast called The FitnessFi Podcast

AW Nutrition 8-Week Weight Loss Plan is starting on 1sy May so in this episode I explain what Online Coaching is all about! If you would like to know more send an email to [email protected] or contact me via social media: Insta: @awnutrition_ or FB: @awnutrition1 You can also read more about the plan on my website: www.aw-nutrition.com

This podcast is a continuation of an Instagram post in which I ranked diets based on their food choice flexibility. I talk through common approaches to dieting, how they work and how and why they offer more/less flexibility, what this means for weight loss and a little bit about fertility. I mention a recent study that looked at the "Effects of a ketogenic diet in overweight women with polycystic ovary syndrome" Hope you enjoy it! Please like, subscribe and share with anyone you think that might benefit :-) 

Supplements are very popular, but I fear they are often used as a quick fix and really more attention should be paid towards improving your diet first, for long-term health, but also to save money!

Hi and welcome to my first ever episode! This is exciting! I talk mainly talk about my own TTC and weight loss journey, what sparked my passion for helping people with their BMI and the benefits of nutrition coaching. Thanks so much for listening :-)

This is the place to start to get an overview of what this podcast is all about! Enjoy!