Difficult emotions

from Small Things Often · host The Gottman Institute

How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Apr 15, 2020

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Difficult emotions

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This episode was published on April 15, 2020.

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