Digestion During the Holidays | Ep 730

What this episode covers

In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and inflammation. Drew shares simple, realistic strategies to support digestion without restriction, helping you enjoy the season while still feeling your best.

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Frequently Asked Questions

How long is this episode of Ageless Energy?

This episode is 30 minutes long.

When was this Ageless Energy episode published?

This episode was published on December 24, 2025.

What is this episode about?

In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and...

Can I download this Ageless Energy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.