Digging deeper into yin yoga
from SHELLY K Podcast Hosted by shelly kwiatkouski
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. ... This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.
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This episode is 57 minutes long.
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This episode was published on January 24, 2021.
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