Digital Abuse in the Age of Technology: A Guide to Safe Relationships

Send us Fan Mail In this episode of The Still Waters Podcast, part of an ongoing series exploring abuse, Teri explains digital abuse as a pattern of technology-facilitated behaviors used for power and control, emphasizing that abuse is not only physical and that technology can make controlling patterns harder to detect. The episode describes resulting hypervigilance and erosion of self-trust, highlights warning signs in teens, and notes adults are also vulnerable. Practical steps include securing email first, reviewing location-sharing and social settings with safety in mind, documenting threats, strengthening offline support, and assessing whether the relationship feels free or fear-based, urging safety planning and seeking trained help if threats escalate.  00:00 Digital Abuse Intro 01:28 Location Sharing Red Flags 03:52 Password Pressure 06:03 Online Humiliation 09:01 Isolation and Control 11:47 Hypervigilance Effects 13:42 Parents and Hidden Abuse 15:16 Safety Planning Steps 21:43 Protecting Teens Respectfully 22:59 Closing  Contact The Still Waters Team www.stillwaterslife.comEmail us at:[email protected]@[email protected]@[email protected]@stillwaterslife.comLet us help you find healing and wellness at The Still Waters.