Digital Detox

from AgilEmpath · host Alexia Georghiou

We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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Digital Detox

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This episode is 6 minutes long.

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This episode was published on December 17, 2023.

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