Digital Detox and Balance with Colin Corby

Welcome to the  Health and Wellness Trailblazers Podcast! This episode is dedicated to providing you with actionable insights, practical tips, and mindset shifts to help you declutter your digital space, reclaim your time, and reconnect with what truly matters. Colin Corby is the CEO and Founder of Technology Wellbeing Ltd, creator of the ‘The Digital Detox Coach’, a technologist, TEDx speaker, digital wellbeing coach and endurance athlete.  He created ‘The Digital Detox Coach’ in 2018 as he was fascinated by the collision between technology and psychology and how this relationship is changing our world, our health and even the way we think. As a technologist, Colin always tries to stay ahead of today's technology to imagine how we can live sustainably and productively with technology in the age of Artificial Intelligence. His personal journey started when Colin experienced a period of stress in his mid-thirties and found that through exercise and becoming fit again significantly improved his mental resilience to stress, and at the same time changed the way that he thought and reacted to events. This led Colin on a journey of mindset exploration and research that has enabled him to complete four Ironman triathlons and currently training to swim the 10.5 miles of Lake Windermere in Cumbria, England.  Colin loves to speak, coach and give workshops on digital detox, digital wellbeing and human connection, mindset in the age of AI, tipping points and have we got age all wrong. The title of my TEDx talk with Ana Smith was 'Are we losing our human identity to technology? Speaker, author and co-author of a number of articles including:  TEDx speaker at Lake Superior State University in Michigan, USA on 22 March 2023 with the talk "Are We Losing our Human Identity to Technology?". The talk was co-presented with Ana Smith.  Appeared as a digital detox expert on the BBC Wales X-Ray program in October 2022.  Author and co-author of a number of articles on the future of work, digital culture and digital detox including:  Digital Transformation – The Human Experience - May 2022  Why a Healthy Digital Culture Matters – Jan 2021  Disconnect to Reconnect – Digital detox for health and wellbeing – Nov 2019  Is our digital footprint killing the planet? – Jan 2022 Connect with Colin  here: youtube.com/channel/UCFEsyL9jyOaqIHAWmVwkjzg instagram.com/the_digital_detox_coach Grab the freebie here:https://thedigitaldetoxcoach.co.uk/resources =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health and Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators