Digital Wellbeing & Raising Resilient Kids with Dr Sajita Setia

How do we raise healthy, resilient children in an age dominated by smartphones, social media and artificial intelligence? In this thought-provoking conversation, Dr Ron Ehrlich is joined by Dr Sajita Setia, a physician, researcher and advocate for digital wellbeing. Together they explore the growing evidence linking excessive screen use with poor sleep, anxiety, depression, attention problems and declining family connection. Rather than advocating fear or blanket bans, Dr Setia encourages parents, educators and policymakers to prioritise education, compassionate conversations and healthy digital boundaries. She explains how simple lifestyle changes - such as removing devices from bedrooms, modelling healthy behaviour and spending intentional screen-free family time - can dramatically improve children's wellbeing. The discussion also explores AI, social media algorithms, gender differences in technology use, school responsibilities and practical steps every family can implement immediately. ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:    Dr Sajita Setia is a physician with more than 20 years of medical experience and a researcher specialising in 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴❟ 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵. Based in New Zealand, she works at the intersection of medicine, implementation science and education, helping families understand the health impacts of digital technology while developing healthier relationships with screens. Her work includes: Digital wellbeing research Parent coaching School wellbeing programmes Workshops for educators and families Training educational organisations Research collaborations with universities and schools in New Zealand, India and the United States ◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 ✔️ Why digital wellbeing deserves the same attention as physical health ✔️ How excessive screen time affects children's sleep and behaviour ✔️ The relationship between social media and anxiety, depression and self-harm ✔️ Why educating children works better than simply banning devices ✔️ How AI is changing children's critical thinking and emotional development ✔️ The importance of modelling healthy digital habits as parents ✔️ Practical ways to improve family connection in a digital world ✔️ Why keeping devices out of bedrooms can improve sleep and wellbeing ✔️ The differences between boys' and girls' technology use ✔️ How schools and governments can better support families navigating technology challenges   ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ Podcast Archives, Q&As, and Expert Resources   📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵      🌐 Website: (drronehrlich.com)      📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)      📸 Instagram: (@drronehrlich)      🐦 Twitter: (/doctor.ron.ehrlich)      📶 LinkedIn: (/dr-ron-ehrlich/)      ▶️ YouTube: (@doctorronehrlich)      🎥 TikTok: (@drronehrlich)      🎧 Spotify: (https://shorturl.at/JqK9h)      💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)   📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx)   🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN)   🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/) ◉ 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻: 👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.  🎧 Listen, reflect, and share this episode with someone who may be struggling. 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.    #DigitalWellbeing #Parenting #MentalHealth #ChildDevelopment #ScreenTime #SocialMedia #AI #HealthyFamilies #DigitalHealth #FamilyWellbeing #SleepHealth #Children #UnstressHealth #DrRonEhrlich #DigitalNutrition  See omnystudio.com/listener for privacy information.