DİKKAT VE ODAKLANMA İÇİN MINDFULNESS TEKNİĞİ - Mindfulness Nasıl Yapılır? Meditasyon Egzersizi

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Dikkat dağınıklığı ve odaklanma kimi zaman DEHB, kaygı bozukluğu, depresyon gibi bazı ruhsal sıkıntılar ya da yüksek stres ile ilişkili olabiliyorken kimi zamanda çeşitli vitamin ya da mineral eksiklikleri gibi fizyolojik sebepleri olabiliyor. Günümüzde ise iletişim teknolojilerinin yaygınlığından ve çalışma ve yaşama alışkanlıklarımızdan kaynaklı odaklanamamak neredeyse herkesin sorunu. Mindfulness tekniği ile dikkat ve odaklanma becerilerimizi nasıl geliştirebileceğimizi bu podcastte bulabilirsiniz.

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This episode was published on November 24, 2021.

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