"Díky za každé nové ráno”: Jak nejlépe začít den

from SEMPER FORTIS Podcast · host Pavel Macek

Na tom, jak ráno nastartujete do nového dne, může záviset, jaký onen den bude. Semper Fortis podcast vám poradí: S čím a jak začínal rána Marcus Aurelius Co dělat, než člověk vůbec otevře očiCo po ránu rozhodně, ROZHODNĚ nedělatProč je dobré se ráno nějak hýbat - a jaké jsou možnostiNěco málo o meditaci a doporučení pro ranní četbuOdkazyČínské "metody pěstování života": Doporučení na KAŽDÉ ráno Máchání rukamaPití vody se solí a citrónemDechové cvičení "Motýl"Jednoduchý Reset plán na obnovu těla: 15 minut denněHindu kliky a Hindu dřepyCZ/SK stoická Facebook komunita Pavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn

What this episode covers

Na tom, jak ráno nastartujete do nového dne, může záviset, jaký onen den bude. Semper Fortis podcast vám poradí: S čím a jak začínal rána Marcus Aurelius Co dělat, než člověk vůbec otevře očiCo po ránu rozhodně, ROZHODNĚ nedělatProč je dobré se ráno nějak hýbat - a jaké jsou možnostiNěco málo o meditaci a doporučení pro ranní četbuOdkazy Čínské "metody pěstování života": Doporučení na KAŽDÉ ráno Máchání rukamaPití vody se solí a citrónemDechové cvičení "Motýl"Jednoduchý Rese...

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"Díky za každé nové ráno”: Jak nejlépe začít den

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This episode is 56 minutes long.

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This episode was published on June 27, 2022.

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